Sage-Tips

What is a healthy weight for a 16 year old male?

Main Digest

Babies to Teens Height to Weight Ratio Table
15 yrs	123.5 lb (56.0 kg)	67.0″ (170.1 cm)
16 yrs	134.0 lb (60.8 kg)	68.3″ (173.4 cm)
17 yrs	142.0 lb (64.4 kg)	69.0″ (175.2 cm)
18 yrs	147.5 lb (66.9 kg)	69.2″ (175.7 cm)

What is the perfect weight for abs?

Doing targeted exercises like crunches is great for toning abdominal muscles, but losing both subcutaneous and visceral fat is the first step to unearthing your abs. According to the American Council on Exercise (ACE), you’ll need to lower your body fat to about 14 to 20 percent for women and 6 to 13 percent for men.

What is the average weight of a 16 year old male 5 7?

Height and Weight Chart

Height	Weight
5′ 5″	114 to 149 lbs.	150 to 179 lbs.
5′ 6″	118 to 154 lbs.	155 to 185 lbs.
5′ 7″	121 to 158 lbs.	159 to 190 lbs.
5′ 8″	125 to 163 lbs.	164 to 196 lbs.

What is overweight for a 16-year-old?

A BMI between 25 to 29.9 is considered overweight. Anything over 30 is considered obese. Normal BMI is between 18.5 and 24.9.

What’s underweight for a 16-year-old?

A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight. And if your number is 30 to 35 or more, you’re considered obese.

How tall should a 16-year-old boy be?

Height by age

Age (years)	50th percentile height for boys (inches and centimeters)
15	66.9 in. (170 cm)
16	68.3 in. (173.5 cm)
17	69.1 in. (175.5 cm)
18	69.3 in. (176 cm)

How can a 16-year-old lose weight?

16 Healthy Weight Loss Tips for Teens

1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy.
2. Cut Back on Sweetened Beverages.
3. Add in Physical Activity.
4. Fuel Your Body With Nourishing Foods.
5. Don’t Avoid Fat.
6. Limit Added Sugars.
7. Avoid Fad Diets.
8. Eat Your Veggies.