Table of Contents
How much rice do I need for 10 people fried rice?
Use 1 cup of rice per person. In a wok or a large 10- or 12-inch skillet, heat 2 tablespoons of canola, vegetable or peanut oil over high heat.
How much rice should I eat per meal?
Most cooks and nutritionists agree that one person needs one cup of cooked rice per serving, especially if the rice is the sole source of carbohydrates in the meal.
How much cooked rice should I eat?
How much is a portion of cooked rice?
The proper portion size for one serving of rice is 1/2-cup cooked, which is about the size of a cupcake wrapper.
Is it OK to eat a lot of rice?
Americans eat a significant amount of rice, with many eating white rice every day. Eating too much rice could provide you with too many carbohydrates and not enough vitamin C. It can also raise your risk for Type 2 diabetes and cardiovascular disease.
How much rice do I need to feed 30 people?
1 Kilo = 1000 grams, so 30 people need 1.8 Kilos of rice. If you happen to have measurement cup. 1 cup of rice ( long grain, round grain, or Brown rice ) weight about 175-180 grams.
How much does 1 cup of rice weigh?
1 cup of rice ( long grain, round grain, or Brown rice ) weight about 175-180 grams. 1 cup of rice can cook for about 3 bowls of rice as 3 servings. For 30 people, need 10 cups of rice.
How much meat is used to make 1 kg of rice?
One can use 1.5kg of meat to 1.2kg of rice It depends on the appetite level of the people you are serving. An average Indian adult male eats between 100–150g of meat – one has to reckon with other stuff that one eats along with it. People with heavier appetites can eat as much as 250–300g.
How many people can eat 1 kg of cooked basmati rice?
If you are serving just rice without rotis and items mentioned in point no. 5, about 8-10 people can eat cooked rice made from 1 kg of raw basmati rice. I usually work on 1/2 cup of uncooked basmati rice per person and there are 5 cups in 1 kg.