How do I get rid of morning brain fog?

How do I get rid of morning brain fog?

Treatment – ways to end brain fog

  1. Spend less time on computer and mobile phone – remind yourself to take a break.
  2. Positive thinking, reduce stress.
  3. Change your diet.
  4. Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight.
  5. Regular exercise.
  6. Avoid alcohol, smoking, and drinking coffee in the afternoon.

Why is my brain so foggy when I wake up?

Brain fog can be a symptom of a nutrient deficiency , sleep disorder, bacterial overgrowth from overconsumption of sugar , depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep , chronic stress, and a poor diet.

READ ALSO:   Can you build muscle around your hips?

How can I exercise my brain in the morning?

5 Scientific Ways to Wake Up Your Brain and Have a Better Morning

  1. Drink water. Article continues after video.
  2. Listen to fast-paced music.
  3. Get light.
  4. Do light exercise.
  5. Take a cold shower.

How do I clear my mind and start fresh?

How to Clear Your Mind and Start Fresh Every Day

  1. Start Over in the Morning. Each new day gives you the opportunity to reset your life and start anew.
  2. Have a Brainstorming Session.
  3. Devote Time to Yourself.
  4. Meditate.
  5. Eat the Frog.
  6. Turn Over a New Leaf Every Day!

How to get rid of brain fog naturally?

Go outside and get 15 minutes of sunlight within 20 minutes of waking up and drink about 20 oz of water. This will help you naturally wake up and reduce symptoms of brain fog! What other things cause brain fog? If following your chronotype, getting sunlight and hydrating doesn’t do the trick, consider these other possible causes of brain fog.

READ ALSO:   What is the punishment of section 320?

What is my brain fog protocol?

My Brain Fog Protocol is an exact result of years of personal observations (by using a health journal) and research. It seems that, for me, brain fog is one of the first symptoms to pop up and serves as a warning sign that more devastating symptoms are on their way if I don’t act quickly to calm it down.

How do you warm up your brain in the morning?

8 Brain Warm-up Exercises for Mental Clarity in the Morning 1 Find a Noun for Each Letter of the Alphabet. 2 Classical Music. 3 Yoga. 4 Double Doodle. 5 Brain Dumping. 6 Meditation. 7 Brain Games. 8 Gradually Learn a New Language.

What are the best exercises for mental clarity in the morning?

8 Brain Warm-up Exercises for Mental Clarity in the Morning 1 Find a Noun for Each Letter of the Alphabet. 2 Classical Music. 3 Yoga. 4 Double Doodle. 5 Brain Dumping. 6 (more items)