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How can I sleep less than 9 hours?
Most adults feel best when they get somewhere between 7 and 9 hours of sleep a night….Here are some tips to try:
- Give yourself time to wind down.
- Turn off your electronic devices.
- Limit alcohol consumption at night.
- Avoid caffeine late in the day.
Is it normal to sleep 9 hours a day?
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
Is it OK to sleep 3 hours for 1 day?
Sleeping for a couple of hours or fewer isn’t ideal, but it can still provide your body with one sleep cycle. Ideally, it’s a good idea to aim for at least 90 minutes of sleep so that your body has time to go through a full cycle.
How can I train myself to sleep less?
Horne’s research shows that people can cut down their regular sleep to about six hours a night, plus a short nap during the day, as long as they do it gradually. In one study, he asked people who regularly slept seven to 8.5 hours a night to shorten their sleep by going to bed a certain amount of time later each night.
How can I sleep less?
How to sleep less and have more energy
- Get some light exercise.
- Avoid screen time for an hour before bed.
- Keep screens and other distractions out of your bedroom.
- Make sure your room is dark.
- Reduce caffeine intake.
- Eat a healthy diet.
- Avoid alcohol.
- Avoid liquids before bed.
How many hours of sleep do you really need?
Some people are genetically predisposed to be short sleepers, and only require 4 or 5 hours of sleep a night. Others are long sleepers, who feel best when they get 9 or more hours of sleep. The amount of sleep you need, and how you feel upon waking, may also be clues to your overall health.
How much sleep do you need to shorten your sleep?
In one study, he asked people who regularly slept seven to 8.5 hours a night to shorten their sleep by going to bed a certain amount of time later each night. Volunteers started by pushing back their bedtime one hour during the first week, and then pushed it back by 1.5 hours for the next three weeks.
Is sleeping 9 hours a night too much for me?
Although sleeping nine hours every night may sound excessive, it’s within the recommended sleep parameters for people my age. Ideally, all adults age 18 to 64 are advised to get seven to nine hours of sleep every night, according to the National Sleep Foundation.
How can I get a better night’s sleep?
One way to do that is by giving yourself ample time to relax at night before lights out. Try turning your home, or at least your bedroom, from a brightly lit, daytime environment to a cozy and restful nighttime one. Around an hour before you want to fall asleep dim the lights, and begin transitioning to your sleep routine.