How can I lower my blood sugar naturally while pregnant?

How can I lower my blood sugar naturally while pregnant?

Other ways to help regulate blood sugar include:

  1. refraining from eating too many carbohydrates at one time.
  2. sticking to foods that contain complex carbohydrates, such as fiber.
  3. combining carbohydrates with protein or healthful fats.
  4. avoiding skipping meals.
  5. eating a protein-rich and high fiber breakfast.

How can I reverse my gestational diabetes?

In many cases, gestational diabetes can be treated with diet and exercise alone. In some cases, you may need to take oral medication such as metformin (Glucophage, Glumetza) or injectable insulin to lower your blood sugar.

What is the best diet for a pregnant woman with diabetes?

Gestational diabetes diet

  • Plenty of whole fruits and vegetables.
  • Moderate amounts of lean proteins and healthy fats.
  • Moderate amounts of whole grains, such as bread, cereal, pasta, and rice, plus starchy vegetables, such as corn and peas.
  • Fewer foods that have a lot of sugar, such as soft drinks, fruit juices, and pastries.
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Can you get rid of gestational diabetes while pregnant?

Unlike other types of diabetes, gestational diabetes usually goes away on its own and soon after delivery blood sugar levels return to normal, says Dr. Tania Esakoff, clinical director of the Prenatal Diagnosis Center. “There is no need for gestational diabetes to take away from the joys of pregnancy.”

What happens to my baby if I have gestational diabetes?

Babies of mothers who have gestational diabetes have a higher risk of developing obesity and type 2 diabetes later in life. Stillbirth. Untreated gestational diabetes can result in a baby’s death either before or shortly after birth.

What is the best diet for gestational diabetes?

fresh or frozen vegetables,especially ones that are steamed

  • eggs or egg whites
  • steel-cut oatmeal topped with berries
  • fresh fruit
  • skinless chicken breasts
  • baked fish
  • air-popped popcorn
  • unsweetened Greek yogurt
  • Does gestational diabetes go away after birth?

    Gestational diabetes normally goes away after birth. But women who’ve had it are more likely to develop: You should have a blood test to check for diabetes 6 to 13 weeks after giving birth, and once every year after that if the result is normal.

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    What is the normal range for gestational diabetes?

    Gestational diabetes. If your blood glucose level is higher than 190 mg/dL (10.6 mmol/L) after the one-hour test, you’ll be diagnosed with gestational diabetes. For the three-hour test: A normal fasting blood glucose level is lower than 95 mg/dL (5.3 mmol/L).

    What happens if you have gestational diabetes?

    Gestational diabetes can increase your risk of high blood pressure while you’re pregnant. Also, you may have a larger baby, which can make delivery difficult or require a C-section. Gestational diabetes can also put you more at risk for developing type 2 diabetes later in life.