How can I lose 25kg in 6 months?
My diet included a heavy breakfast upma, poha or oats chilla) with a glass of milk. In the afternoon, I took two chapatis made of barley with curd, salad and boiled sabji. Fruits with low sugar and high fibre content was for the evening. I even fasted once every week. Sometimes, I had a fruit on the days I fasted.
How long does it take to lose 24 kgs?
I had set a target to lose 25 kg in 250 days which is about 8 months. But I almost achieved my goal in half of the period by losing 24 kg in a span of four months between January and April.
How can I lose 25 kgs in 2 months?
I used to go regularly to the gym — for six days a week — for one hour and 25 minutes. I devoted 25 minutes to cardio training and the remaining time I would be in the weights training section. There was a strict diet routine too. I started my day by drinking one litre of lime juice.
How can I lose 20 kgs in 6 months?
4-step weight loss plan to lose 20 kgs – Early start to the day – I started waking up early (at 4:30 am) and going for an 8 km run everyday (except on Sundays) after drinking 2 glasses of water. 2. Ditch the junk – I swapped my regular meals with healthy proteins, rice and salads. 3.
How I lost 16 KGS weight in 6 months?
How I lost 16 kgs weight in 6 months – My Diet. Eat a low-fat breakfast. Unsweetened Kellogs (1 bowl) or a huge glass of milk with an apple and some nuts. Lunch. Eat a healthy, filling lunch including lots and lots of salads; and dump the desserts! Till you reach your goal weight, try not to indulge.
How do I lose the extra kilos I have gained?
I have managed to shed those extra kilos and maintain a stable weight with a toned, not saggy body and a healthy, glowing skin. The first step is realization. Stop making excuses for your weight. If you have been overweight for some time it is not water weight or baby fat or bloating! It is excess, unhealthy fat!! Step two: set a realistic goal.
What is the best way to lose weight in a week?
Eat a low-fat breakfast. Unsweetened Kellogs (1 bowl) or a huge glass of milk with an apple and some nuts. Lunch. Eat a healthy, filling lunch including lots and lots of salads; and dump the desserts! Till you reach your goal weight, try not to indulge. There is absolutely no eating after 7 or 8 PM!!
What should I eat to lose weight fast?
Your research on how to lose weight would tell you what to eat and what not to. My recommendation would be to eat protein and good fat, limit carbs and avoid sugar junk. Eat oats, quinoa and white rice for carbs and avoid wheat and bread. This really helped me.