Table of Contents
How much weight can you lose a day on the hCG diet?
Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.
How successful is the hCG diet?
Experts say that the HCG diet is neither safe nor effective. The FDA advise people to avoid any over-the-counter (OTC) products that say that they contain HCG. HCG has FDA approval as a prescription medication for treating fertility issues, but they warn against using it for weight loss.
Why does hCG make you lose weight?
Taking hCG puts the body in an anabolic state that is conducive to building muscle and burning fat. When your body is in starvation mode due to caloric restrictions, hCG allows the body to burn unwanted fat instead of burning muscle, so the weight that is lost during the diet is mostly fat.
Is HCG hard on your kidneys?
A. Even though metabolizing large amounts of protein makes your kidneys work harder, reports that it can bring on kidney failure are exaggerated. However, you could become dehydrated, which can make you feel pretty crappy, because your body uses extra water to flush out extra urea, a byproduct of protein digestion.
What are the side effects of the HCG diet?
Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).
What can I eat on HCG?
According to the HCG diet website, here are a list of the approved foods:
- Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
- Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
- Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
How to lose the most weight with the HCG diet?
Drink Green tea By consuming at least one to two cups of green tea every day,you can boost your metabolism and lose weight faster.
What are the dangers of the HCG diet?
HCG Side Effects. Constipation on hCG is more common than most people realize.
What can you expect with the HCG diet?
Weight Loss. HCG treatment is proven to help users lose weight.
Should I exercise while on the HCG diet?
There is no need to do high-intensity workouts and exercising while on the HCG diet. In fact, these types of exercise are not recommended while on phase 2 of the diet.