Sage-Tips

Why do I have a saggy belly?

Also known as a pannus stomach or mother’s apron, apron belly occurs when the belly and fat surrounding the internal organs expands due to weight gain or pregnancy, resulting in additional fat deposits in the omentum (an apron-like flap under your abdominal muscles and in front of your intestines.)

How many times a day should you take apple cider vinegar to lose weight?

The amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.

Why do I look skinny but have a gut?

You might be asking “Why I’m skinny but have a gut?” and it has nothing to do with where your body stores fat, how you’re exercising or how you’re eating, as discussed above. Besides, if you have a slumped or slouched posture, it can make it appear like you have a stomach pouch when you actually don’t.

How can I get rid of my gut bacteria naturally?

Feed your biome with prebiotic-rich foods like sweet potato, carrots, and asparagus. Experiment with fermented foods like kombucha, sauerkraut, and (if you tolerate dairy) grass-fed kefir. Take activated coconut charcoal away from food to help bind your stool and flush out toxins.

Is it possible to get a FLAT STOMACH naturally?

Even people who are naturally skinny or have good metabolisms may have a small bit of fat on their stomachs because there are no muscles there to add support. If you incorporate weight or strength training into a regular exercise routine (at least twice a week), it can help build that muscle tone and make your stomach flat.

What foods should I avoid to improve my gut health?

Try eliminating grains, nuts, legumes, caffeine and alcohol. These foods and drinks can affect your digestive tract and stomach lining and impact the diversity of your gut bacteria. Feed your biome with prebiotic-rich foods like sweet potato, carrots and asparagus.