Table of Contents
Which liquor is the healthiest?
When it comes to a healthier alcohol, red wine is top of the list. Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health. White wine and rose contain those too, just in smaller quantities.
What is healthier rum or tequila?
The evidence is in. Tequila is the healthier choice of alcohol compared to other distilled spirits like vodka, rum, or whiskey. Unlike these types of liquor, tequila has lower levels of impurities and has agavins, making it a better option.
Which is healthier tequila or gin?
Tequila is our first choice, as it’s low calorie (just 64 per shot), and has been found to help balance blood sugar. Gin is another good low-cal option that’s already traditionally mixed with tonic and a bit of lime.
Is Gin the healthiest alcohol?
Made from juniper berries, a type of “super fruit,” gin serves as one of the healthiest spirits ever created. It’s low in calories, and the botanical properties that survive the distillation process present plenty of health-boosting reasons gin is healthy.
Which rum is best for health?
We’ve given you another reason to drink the gold old dark rum! Good for your Heart: Another reason to have rum is that it can act as a blood thinner and even combat peripheral artery diseases. Well, you can even reduce heart attacks through its consumption. As long as you are drinking in moderation.
Is tequila the healthiest liquor?
Tequila has less sugar and calories than similar liquors, which may make it a slightly healthier option if you drink. But when mixing it with other ingredients, be careful to account for the whole drink’s nutrition and not just the tequila measure.
Which is healthier rum or vodka?
which is precisely the same as how many calories you would find in a single shot of rum! If you drink your vodka or your rum straight, you will be gaining precisely the same amount of weight. In terms of calories, the two drinks are interchangeable.