Sage-Tips

What skills do you need for juggling?

Improved Motor Skills – Juggling is a skill which requires throwing and catchign skills, rhythm and timing, hand-eye co-ordination. These in turn encompass both fine and gross motor co-ordination. Rhythm and Timing – Some students prefer to learn juggling to music. This way they can throw and catch ‘on the beat’.

How to juggle for beginners?

Assume the position to juggle: stand with your shoulders in line with your feet and your elbows bent at 90 degrees.

Start with one ball. Throwing it back and forth between each hand,make sure your throws are consistent in a gentle arc,and go above eye level.

Start practicing with one ball with your eyes closed.

Add another juggling ball into the mix. With one ball in each hand,throw them as before.

Now it’s time to put a third juggling ball into the mix. Place two juggling balls in your dominant hand and one in the other hand.

Practice,practice,practice. Even the very best jugglers in the world started in this way. They didn’t just become amazing jugglers.

How to juggle 3 balls?

1) Find 3 matching balls. It will be easier to juggle when you’re first starting out if all the balls are the same size and weight. 2) Hold 2 balls in your dominant hand and 1 ball in your other hand. Holding the 2 balls in your dominant hand will be easier when you’re starting out. 3) Stand with your elbows bent 90 degrees and your palms facing up. Look straight out in front of you. 4) Toss one of the paired-up balls into the air gently. You want to toss it so it goes at eye level. 5) Throw the ball in your opposite hand into the air immediately after. 6) Toss the last ball that’s left in your dominant hand into the air. 7) Catch the balls in the order you threw them. You’ll catch the first ball you threw first, then the second ball you threw, and then the last ball you

How to juggle a soccer ball?

Body Position Stand on a flat surface Stay on your toes or be light on your feet – whichever you are more comfortable with.

Body Shape Start by dropping the ball from your hands toward your kicking foot.

Kicking Technique

How do you juggle balls?

How to Juggle Two Balls. First, practice throwing one ball in a simple arch from one hand to the other, about eye-high, in a plane in front of your body. Then, pick up a second ball. Toss the first ball, then pause a split-second, then toss the second ball just before catching the first ball. The object is to exchange the one in the air for the one in your hand.