Sage-Tips

What is the best book to deal with anger?

9 Excellent Anger Management Books of All-Time

1. Rage: A Step-by-Step Guide to Overcoming Explosive Anger – Our Top Pick.
2. The Cow in the Parking Lot: A Zen Approach to Overcoming Anger.
3. The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift.
4. Anger Management For Dummies.

How do I not get angry at my book?

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.

How do emotions control books?

Best Books On Understanding Emotions

1. Living Beyond Your Feelings by Joyce Meyer.
2. Don’t Let Your Emotions Run Your Life by Scott E.
3. The Sedona Method by Hale Dwoskin.
4. Calming the Emotional Storm by Sheri Van Dijk.
5. Healing Your Emotional Self by Beverly Engel.
6. Rising Strong by Brene Brown.

Why you act the way you do novel?

Readers discover how temperament affects their work, emotions, spiritual life, and relationships and learn how to make improvements.

How do I control my anger and emotion books?

1. Anger: Taming a Powerful Emotion – Gary Chapman.
2. The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life – Les Carter, Frank Minirth.
3. Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life – Thomas J.

How do I let go of anger?

One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.

1. Take deep breaths.
2. Recite a comforting mantra.
3. Try visualization.
4. Mindfully move your body.
5. Check your perspective.
6. Express your frustration.
7. Defuse anger with humor.
8. Change your surroundings.

Is it okay to control emotions?

So, the short answer is no, you cannot “control” your emotions. But if you follow the strategies to accept your emotions as they come, you will find that you do not have to let your emotions control you.

How do you become emotionally stable in a book?

10 Books Which Can Effectively Increase Our Emotional Quotient

1. Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence – Michael Cornwall.
2. Emotional Intelligence 2.0 – Travis Bradberry, Patrick Lencioni and Jean Greaves.
3. Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman.

Who wrote the book why you act the way you do?

Tim LaHaye
Why You Act the Way You Do/Authors

Find all the books, read about the author, and more. In ‘Why You Act the Way You Do’, Tim LaHaye explains his unique theory of temperament blends and tells how you can improve yourself by identifying your own personality strengths and weaknesses. 2. Enable you to deal with depression and anger.

What is temperament by Tim LaHaye?

Tim LaHaye’s book Spirit-Controlled Temperament examines the four basic temperaments while discussing how Christians can live Spirit-filled lives. In a friendly but honest fashion, Dr. LaHaye introduces the reader to the strengths and weaknesses of the Sanguine, Choleric, Melancholy, and Phlegmatic temperaments.