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Social anxiety is defined as a “marked and persistent fear of social or performance situations” and includes such symptoms as sweating, palpitations, shaking, and respiratory distress.
How do you balance your physical and emotional well being?
Following are five steps to help you become both physically and mentally healthy while bringing more balance into your life.
- Exercise.
- Sleep.
- Nutrition.
- Community and Relationships.
- Relaxation and Recreation.
How do you run a trauma informed meeting?
Use a brief check in activity to inquire about well-being or any needs during the meeting. When you offer breaks (ideally every 60 minutes), offer suggestions of ways for people to use the break (e.g., move your body, hydrate, draw), reminding them about the goal of restoration rather than multitasking.
How long do you have to have symptoms to be diagnosed with PTSD?
Symptoms usually begin early, within 3 months of the traumatic incident, but sometimes they begin years afterward. Symptoms must last more than a month and be severe enough to interfere with relationships or work to be considered PTSD.
What are the 3 areas does emotional well-being influence?
While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment.
What are five characteristics of mentally and emotionally healthy people?
Characteristics of Mental Health
- They feel good about themselves.
- They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
- They have lasting and satisfying personal relationships.
- They feel comfortable with other people.
- They can laugh at themselves and with others.