Table of Contents
What happens when your vitamin B6 is low?
People who don’t get enough vitamin B6 can have a range of symptoms, including anemia, itchy rashes, scaly skin on the lips, cracks at the corners of the mouth, and a swollen tongue. Other symptoms of very low vitamin B6 levels include depression, confusion, and a weak immune system.
What are the signs of vitamin B6 deficiency?
In adults, vitamin B6 deficiency can cause inflammation of the skin (dermatitis) and a red, greasy, scaly rash. The hands and feet may feel numb and prickling—like pins and needles. The tongue may become sore and red, and cracks may form in the corners of the mouth. People may become confused, irritable, and depressed.
How can I increase my B6 levels?
Vitamin B6 and Healthful Diets
- Many fruits, vegetables, and whole grains are good sources of vitamin B6. Some ready-to-eat breakfast cereals are fortified with vitamin B6.
- Fish, beef, and turkey contain high amounts of vitamin B6. Beans and nuts are also sources of vitamin B6.
What are the symptoms of vitamin B12 and B6 deficiency?
Symptoms of Vitamin B12 Deficiency
- Weakness, tiredness, or lightheadedness.
- Heart palpitations and shortness of breath.
- Pale skin.
- A smooth tongue.
- Constipation, diarrhea, loss of appetite, or gas.
- Nerve problems like numbness or tingling, muscle weakness, and problems walking.
- Vision loss.
How do you check B6 levels?
Vitamin B levels may be checked in blood or urine.
- During a blood test, a health care professional will take a blood sample from a vein in your arm, using a small needle.
- For a 24-hour urine sample test, you’ll need to collect all urine passed in a 24-hour period.
Does vitamin B6 help you sleep?
Vitamin B6 aids in the production of the hormones serotonin and melatonin, both of which are important to sound, restful sleep, and also to mood.
Can vitamin B6 cause liver damage?
The common forms of vitamin B include vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cyanocobalamin). Except for niacin (when given in high doses), there is no evidence that the other B vitamins, in physiologic or even super-physiologic high doses cause liver injury or jaundice.
Which fruit is richest source of vitamin B6?
Vitamin B6 is found in a variety of animal and plant foods.
- Beef liver.
- Tuna.
- Salmon.
- Fortified cereals.
- Chickpeas.
- Poultry.
- Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.
What are the side effects of vitamin B6?
In some people, vitamin B6 might cause nausea, stomach pain, loss of appetite, headache, and other side effects. Vitamin B6 is possibly unsafe when taken in doses of 500 mg or more daily. High doses of vitamin B6, especially 1000 mg or more daily, might cause brain and nerve problems.
What food has B6?
Should I take B6 at night?
Anecdotal evidence indicates that supplementation with vitamin B6 (pyridoxine) before bed can enhance dream vividness and recall.
What causes elevated B6 levels?
Elevated B6 levels and peripheral neuropathies. The most common symptoms reported were numbness (96\%), burning pain (49.9\%), tingling (57.7\%), balance difficulties (30.7\%), and weakness (7.8\%). Nine (out of 26) had an abnormal EMG/NCS. Eight patients had an abnormal quantitative sensory study.
What causes high B6 levels?
One reason that someone might have a high Vitamin B6 level is because they are taking too high a dose of Vitamin B6 supplements. Virtually all multivitamins contain Vitamin B6, but the amounts in multivitamins are too small to cause toxicity unless there are other problems, as discussed below.
What causes low vitamin B6?
For most cases of inborn errors of metabolism, high doses of pyridoxine may be effective. Vitamin B6 deficiency is usually caused by pyridoxine-inactivating drugs (eg, isoniazid ), protein-energy undernutrition, malabsorption, alcoholism, or excessive loss.