Sage-Tips

What does it mean when you wake up multiple times during the night?

Most people wake up once or twice during the night. Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep environment, a sleep disorder, or another health condition. When you can’t get back to sleep quickly, you won’t get enough quality sleep to keep you refreshed and healthy.

Is waking up frequently a symptom of sleep apnea?

People with sleep apnea frequently wake up for a few seconds to gasp for air. This can happen hundreds of times a night in people with severe sleep apnea, Owens says. “If someone witnesses you waking up repeatedly at night, it’s very suggestive of obstructive sleep apnea,” he tells WebMD.

How can I stop waking up multiple times at night?

Tips to try at home

1. Keep to a sleep schedule.
2. Avoid naps.
3. Get treatment for pain.
4. Keep active.
5. Don’t eat large meals before bed.
6. Get out of bed when you can’t fall asleep.
7. Try alternative therapies, such as yoga, melatonin, or acupuncture.
8. Try cognitive behavioral therapy (CBT).

Why can’t I sleep a full night without waking up?

Sleeping trouble can be the result of some medical issues, also, like asthma, allergies, hyperthyroidism, or acid reflux. And of course, sleep disorders like obstructive sleep apnea or restless legs syndrome are other common culprits.

What can cause excessive sleeping?

Causes of Excessive Sleep and Fatigue

• Sleep Disorders. You could suffer from narcolepsy or sleep apnea.
• Autonomic Dysfunctions. There could be a dysfunction of the autonomic nervous system.
• Drug and Alcohol Abuse.
• Insufficient Sleep Due to Change.
• Physical Injuries or Issues.
• Mental Well-Being.
• Medical Conditions.
• Medications.

Is it normal to wake up 3 times a night?

Waking up during the night isn’t uncommon—a study of 8,937 people in Sleep Medicine estimates that about a third of American adults wake up in the night at least three times a week, and over 40 percent of that group might have trouble falling asleep again (this is sometimes referred to as sleep maintenance insomnia).

How many hours of sleep do people with sleep apnea need?

This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts throughout the subject’s life. The sleep itself is very normal and deep.

How many hours of sleep do you need for hypersomnia?

People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.

How many hours of sleep do long sleepers really need?

Other long sleepers will choose to fully accept the condition and live within its restraints, going to bed at a time early enough to allow for at least 10 hours of sleep each night. Long sleepers will often find it difficult to wake up to alarm clocks, and may be difficult to wake by others.