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What are the phases of HCG diet?
The HCG diet has garnered international attention as one of the world’s most effective ways to lose weight. The diet consists of four phases: Cleansing, Weight Loss, Stabilization and Maintenance. Patients begin by receiving injections of HCG, or human chorionic gonadotropin.
How much HCG do I need to burn fat?
A typical dosage used for weight loss programs is the daily dosage of 150 IU for six times per week or weekly dosage of 1000 IU.
How long is Phase 3 on the HCG diet?
The maintenance phase lasts for three weeks and begins immediately after your last day of very low-calorie dieting. During the maintenance phase, you will increase your calorie intake to 1,500 calories, making up 3 meals and snacks.
What is Phase 2 of the HCG diet?
Phase 2 typically consists of the 500 calorie diet,(VLCD or Very Low Calorie Diet) outlined in Dr. Simeons manuscript original protocol. There are individuals, however, who prefer to eat more than the allotted 500 calories per day.
How long is the HCG diet phase 2?
During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for 3–6 weeks at a time.
Can you have bread on HCG Phase 3?
We recommend whole grains, oats, wheat bread, etc.) Avoid heavy starch and sugars such as those found in potatoes, and yams. Hydrogenated oils should be avoided typically found in some canned goods and pastries. Strive to stay away from processed foods.
What foods are allowed on hCG Phase 3?
– Meat/Protein – Veggies. Sprouts (bean, alfalfa, ect.) Greens (lettuces, spinach, chard, ect.) Hearty Greens (collards, mustard, kale, ect.) – Fruits – Dairy – Condiments. This is a large Phase 3 Food List, but there are other things allowed on Phase 3.
Can you lose weight on hCG Phase 3?
In phase 3 you’re encouraged to nearly triple your intake to 1,500 calories a day. Supplemental HCG has no weight-loss capabilities, according to the FDA, and even if there were some, you might be purchasing a formula that doesn’t contain the hormone.
How many carbs do you eat in Phase 3?
On phase 3, you should not be getting more than 150 grams of carbohydrates per day. Keep track of your carbohydrate intake using tracking apps like Fooducate or MyFitnessPal.
What can you eat on the HCG diet Phase 1?
Pizza with extra cheese would make an excellent meal choice on phase 1 of the HCG diet. In order to avoid any potential digestive problems during phase 1, some fiber should also be eaten.