Sage-Tips

How long after cataract surgery can I lift weights?

At 4 to 6 weeks, you should be fully healed. At this point, it’s usually safe to do vigorous activity like weightlifting or running.

What happens if you lift too much after surgery?

Don’t Lift Until You’re Told It’s OK Excessive straining of any sort (including working out at the gym) may not only cause wounds to open, but it can also invite infection into the areas of broken or disrupted skin.

Why can’t I exercise after cataract surgery?

Any discomfort and tenderness from the surgery will settle within a few days and you can begin with some light to moderate exercise such as walking or stretching. You shouldn’t carry out exercise which involves putting your head below your waist, as bending down can put strain and pressure on your eyes.

How long after cataract surgery can you bend and lift?

You should not bend over after cataract surgery for at least 2 weeks. Bending over will place pressure on the eye and this may cause unnecessary complications to your eye.

What are the restrictions after cataract surgery?

Don’t drive on the first day following surgery. Don’t do any heavy lifting or strenuous activity for a few weeks. Immediately after the procedure, avoid bending over to prevent putting extra pressure on your eye. If at all possible, don’t sneeze or vomit right after surgery.

What activities should be avoided after cataract surgery?

Avoid heavy lifting, exercise, and other strenuous activities. Exercise can cause complications while you’re healing. You’re at higher risk of having an accident if you’re doing anything physically taxing.

What weight is considered heavy lifting?

How Much Weight is Considered Heavy Lifting? In general, anything above 200 lbs for upper body exercises is considered heavy, and. anything above 300 lbs for lower body exercises can be considered heavy for most people.

Can I lift weights after eye surgery?

Immediately after surgery, you shouldn’t be bending down or lifting at all. Once you’re cleared for light exercise, you should still minimize bending over to a point where blood rushes to your head. You should also avoid lifting anything that weighs more than 5 to 10 pounds.

Can you squat after cataract surgery?

What is considered heavy lifting after cataract surgery?

No. There are a few restrictions after cataract surgery including limiting water into the eye, limiting lifting heavy weights, and avoiding activity with a higher probability of eye injury (ie boxing). Normal activity and light exercise are usually well tolerated. No. No. Light activity is fine.

What is the weight limit after cataract surgery?

Restrictions After Surgery. Avoid lifting anything over 20 lbs. for two weeks (Children, groceries etc.). Avoid lowering your head below the level of your heart (ie. Bend at your knees and not your waist).

Is it safe to exercise after cataract surgery?

After cataract removal, your eye will likely be covered for protection. This will affect your vision and can make it unsafe for you to immediately exercise after cataract surgery. Sweat can also irritate your eye after surgery, making it tempting to touch or rub your eye — a prohibited activity after this type of procedure.

When can I go swimming after cataract surgery?

At 2 weeks after your surgery, you should be okay to go underwater if your recovery is going well. Swimming should not be done until about 6 weeks after surgery. However, please follow your surgeon’s advice if they advise something different.