Table of Contents
How does the season influence your feelings?
The change in seasons can influence your body’s melatonin and serotonin — natural substances that play a role in sleep timing and mood. When combined, these factors may lead to SAD.
Does changing of seasons affect people’s mood?
Symptoms of SAD build up slowly through autumn and winter and can make us feel persistently low in mood and energy. If a change of season can affect your mood, you may also experience a loss in appetite, low motivation and a change in sleeping patterns.
Why do I get emotional when the seasons change?
Reduced sunlight can cause a drop in serotonin that may trigger depression. Melatonin levels. The change in season can disrupt the balance of the body’s level of melatonin, which plays a role in sleep patterns and mood.
How does summer affect mood?
This is because the hormone serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls with decreased sun exposure. In the summer this disorder is healed with just sunlight, and thus the weather affects your mood.
What emotions does winter represent?
Mood: Although all emotions occur in all seasons, we tend to connect spring with hope/renewal; summer with joy/exuberance; autumn with melancholy/acceptance, and winter with sadness/loneliness. Using images, metaphor or setting details that evoke the appropriate season for the emotion, will heighten the mood.
What does SAD stand for?
Seasonal affective disorder* is a form of depression also known as SAD, seasonal depression or winter depression. In the Diagnostic Manual of Mental Disorders (DSM-5), this disorder is identified as a type of depression – Major Depressive Disorder with Seasonal Pattern.
What emotions represent autumn?
While summer is associated with the the emotion of joy, autumn is associated with both courage and sadness. You can probably feel the truth of that association for yourself, because, in autumn, things are dying.
What emotions are in winter?
Feeling hopeless or worthless.
What effects might the weather have on people’s moods and emotions?
Aspects of weather beyond heat and sunshine have also been shown to affect mood. Humidity tends to make people more tired and irritable. Barometric pressure fluctuations can alter moods and trigger headaches, some studies finding a link between low pressure and suicide.