How can we stop intrusive imagery?
- Label these thoughts as “intrusive thoughts.”
- Remind yourself that these thoughts are automatic and not up to you.
- Accept and allow the thoughts into your mind.
- Float, and practice allowing time to pass.
- Remember that less is more.
- Expect the thoughts to come back again.
How do I distract myself from intrusive thoughts?
“Physical exercise, including activities such as yoga are good methods to shift one’s thoughts away from intrusive thoughts. The attention needed to focus on these activities are a captures the attention otherwise consumed by intrusive thought processes,” says Reisinger. Daramus adds, “Music can also help.
Does CBT work for intrusive thoughts?
Those with intrusive thoughts from OCD or complex PTSD intrusive thoughts benefit from mindfulness exercises but usually require treatment past self-help also. Cognitive Behavioral Therapy (CBT) has shown to be 70\% effective in patients with OCD.
How do I retrain my intrusive thoughts?
Attend to the intrusive thoughts; accept them and allow them in, then allow them to move on. Don’t fear the thoughts; thoughts are just that—thoughts. Don’t let them become more than that. Take intrusive thoughts less personally, and let go of your emotional reaction to them.
What is the best medication for intrusive thoughts?
Other medications that help in controlling intrusive thoughts are:
- Paroxetine (Pexeva)—prescribed only for adults.
- Fluoxetine (Prozac)—for children above seven years and also for adults.
- Sertraline (Zoloft)—for children above six years and for adults.
- Fluvoxamine—for children above eight years and also for adults.
Will my intrusive thoughts ever go away?
Obsessive-compulsive symptoms generally wax and wane over time. Because of this, many individuals diagnosed with OCD may suspect that their OCD comes and goes or even goes away—only to return. However, as mentioned above, obsessive-compulsive traits never truly go away. Instead, they require ongoing management.
Why do intrusive thoughts keep coming back?
Mundane thoughts leave, but intrusive thoughts last longer and often return. In some cases, intrusive thoughts are the result of an underlying mental health condition, like OCD or PTSD. These thoughts could also be a symptom of another health issue, such as: a brain injury.