Sage-Tips

How can I make my back wider?

10 Effective Exercises That’ll Reward You With a Wider Back

1. One-arm dumbbell row.
2. Close grip pull-ups.
3. Wide-grip pull-ups.
4. Standing cable pullover.
5. Reverse grip bent-over rows.
6. Straight-arm dumbbell pullover.
7. Lat pulldown.
8. Seated cable low row.

How do I get a nice lean back?

Back Exercises To Get You Lean And Strong For Summer

1. Deadlifts: Stand with your feet slightly wider than shoulder-width apart and toes pointing straight ahead.
2. Single Arm Rows: Stand to the right side of your bench and hold a dumbbell in your right hand.
3. Lat Pulldown:
4. Straight-Arm Pulldown:
5. Supermans:
6. Bird Dogs:

How do I get a wider V shaped back?

How to pack muscle on your shoulders

1. Standing overhead dumbbell press: 4 sets of 5-8 repetitions (2 minutes rest between sets)
2. Lateral raise: 3 sets of 12-15 repetitions (rest only long enough to do a set with the other arm)
3. Deadlifts: 5 sets of 5 repetitions (2-3 minutes rest between sets)
4. Pull-ups: 40 reps in total.

What muscles make your back wider?

If you’re seeking to build a wider back, then the primary muscle that you’re going to want to develop are the lats, as growing this muscle will help effectively add the width to your back that you’re after.

Can your back get wider from working out?

Achieving equal muscle size and strength across the front and back of your torso is the only way to get into the shape of your life and that’s what these workouts help with – effectively training your upper and lower back muscles to make them bigger and stronger, and to bring better balance to your body.

How do you sculpt your back?

Sculpted Back Workout

1. Pull Ups. Hold the bar with a pronated grip.
2. Bent-Over Row. Flex at the hips until the chest is parallel to the ground.
3. Lat Pull Down. Lean back slightly and pull bar to the chest.
4. Standing Row.
5. Farmers Walk.
6. Renegade Row.

How can I make my body wider?

Moving big weights is what will help you get bigger overall, forcing your entire body to grow. That means focusing on tentpole lifts: Bench presses, pullups and chinups, barbell rows, deadlifts, and squats. Aim to do at least one of those moves in every workout.

How can I make my body frame bigger at home?

Perform multi-joint weight-lifting exercises that target more than one muscle at a time. By doing these exercises, you will not only promote muscle mass, but you will also increase the strength and density of your bones. Do exercises like bench presses, overhead push presses, bent-over rows, dips, lunges and deadlifts.

How can I get slim and thick?

Here are your tips bundled into one nice present:

1. Go to the gym at least 3 days a week and do exercises that incorporate weights.
2. Be smart about your cardio and choose exercises that help build leg muscles while blasting belly fat.
3. Read food labels and avoid foods with dairy.