Does EMDR therapy really work?
According to over 20+ controlled studies exploring the effects of EMDR, yes EMDR does work. Studies show that EMDR therapy effectively eliminates or decreases symptoms of many mental health issues in the majority of those who received it. Clients reported improvement in related symptoms such as anxiety.
What are the disadvantages of EMDR?
Even so, EMDR and other forms of psychotherapy may cause some side effects, such as:
- an increase in distressing memories.
- heightened emotions or physical sensations during sessions.
- lightheadedness.
- vivid dreams.
- the surfacing of new traumatic memories.
Is EMDR bogus?
Even though EMDR has some tentative evidence regarding its effectiveness, critics consider it a pseudoscience because only the desensitization component has any scientific support.
Why is EMDR controversial?
The efficacy of EMDR for PTSD is an extremely controversial subject among researchers, as the available evidence can be interpreted in several ways. On one hand, studies have shown that EMDR produces greater reduction in PTSD symptoms compared to control groups receiving no treatment.
What is EMDR and how can it help me?
EMDR therapy has proven to be effective in treating trauma and PTSD . It may also be able to help treat other mental conditions like anxiety, depression, and panic disorders. Some people may prefer this treatment to prescription medications, which can have unexpected side effects.
Does EMDR really work?
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a relatively new therapy that research has shown to be effective in reducing symptoms of PTSD. Briefly, EMDR works by having the patient recount the trauma experienced in detail, while moving his eyes back and forth in a clockwork like fashion.
What to expect after an EMDR session?
During EMDR reprocessing, the client may experience physical sensations and retrieve images, emotions, and sounds associated with the memory. Reprocessing of the target memory often continues after the end of the formal therapy session. Other memories, flashbacks, feelings, and sensations may occur.
What are the pros and cons of EMDR for PTSD?
EMDR for PTSD is a widely used treatment. The pros of EMDR are generally considered to be its effectiveness and speed in treating PTSD, while the main cons are the traumatic memories and difficult emotions it may dredge up. PTSD is most often associated with people in serving in the military.