Sage-Tips

Can I eat carrots on HCG Phase 3?

Fruits & Veggies (2 fruits max per day & lots of veggies) ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too.

Can you eat peanut butter on Phase 3 HCG?

Try to include a protein with whatever you are eating throughout your day: For example, if you are having celery as a snack – add some cheese or peanut butter. Same with an apple. Avoid foods and drinks that have ingredients you do not recognize or cannot pronounce.

How soon can I start another round of HCG?

It is important to wait 6 weeks between Round 1 and Round 2, 8 weeks between Round 2 and Round 3, and 12 weeks between Round 3 and Round 4. The goal is to set you into a healthier lifestyle where you become mindful of clean eating as well.

Can I eat mayo on HCG?

This HCG Diet maintenance recipe includes mayo, which is considered a cautionary food during the first 3 weeks of HCG maintenance, so be careful not to eat too much in one day and monitor with morning weigh-ins to see if it affects you.

Can I eat almonds on HCG?

So what are some foods that are definitely off-limits in this plan? Keri Gans, RD, a New York–based dietitian, notes that the diet does not allow any of the following: Fatty Foods Fatty fish, nuts, or anything made with oil.

What snacks can I have on HCG diet?

Each day you will have two scheduled meals – lunch and dinner, and two scheduled snacks. The snacks consist of one breadstick (or melba toast) and one fruit. The snacks can be taken with the meals or in between meals, but they cannot be taken together at the same time (a double snack is not allowed).

What should I eat after HCG?

Focus on eating nutritious foods like fruits, vegetables, whole grains and lean protein but don’t skip meals. Three moderate and balanced meals a day will give your body ample time to digest what you eat without storing unwanted fats. Record your calorie intake.

How long does HCG phase 2 last?

Phase two is 30 days long and the diet consists of specific foods the patient is allowed to eat. We will provide you with approved foods and drinks you are able to consume while doing the HCG Diet. Any deviations of this Diet Protocol will negatively affect results.

What foods can you eat on the HCG diet phase 2?

You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.

Can you have peanut butter on hCG?

Phase I Diet Plan It’s okay if you eat above maintenance. You’re trying to force your body into ketosis quickly so you don’t struggle through the first couple of days of the diet. Recommended high-fat and high-calorie foods include peanut butter, ground beef, olive oil, almonds, walnuts, cashews, and sunflower seeds.

What foods are allowed on hCG Phase 3?

– Meat/Protein – Veggies. Sprouts (bean, alfalfa, ect.) Greens (lettuces, spinach, chard, ect.) Hearty Greens (collards, mustard, kale, ect.) – Fruits – Dairy – Condiments. This is a large Phase 3 Food List, but there are other things allowed on Phase 3.

What foods are in the HCG diet?

Some Fruits Limited oranges,strawberries,apples,and red grapefruit

Nonstarchy Vegetables Lettuce,celery,cabbage,cucumbers,onions,and tomatoes

Lean Meat Chicken breast,lean ground beef,shrimp,lobster,and white fish

What vegetables can you eat on the HCG diet?

Leafy Greens. Many types of leafy greens fit perfectly within your rigid hCG diet parameters.

Other Allowable Veggies. You can have several other varieties of nonstarchy vegetables while sticking to your diet.

Cooking and Seasoning Vegetables.

When to Eat Your Veggies.

Diet Warning.

Can you lose weight on hCG Phase 3?

In phase 3 you’re encouraged to nearly triple your intake to 1,500 calories a day. Supplemental HCG has no weight-loss capabilities, according to the FDA, and even if there were some, you might be purchasing a formula that doesn’t contain the hormone.