Sage-Tips

Can I drink Gatorade if I have high blood pressure?

Critics say Gatorade and other sport drinks contain enough sugar to cause significant weight gain. The levels of sodium – salt – are also considered very high, and sodium can lead to high blood pressure.

Are sports drinks bad for high blood pressure?

Energy drinks may cause high blood pressure and potentially lethal heart problems, new research has found. Doctors are warning people with high blood pressure to ‘use caution and judgment’ before downing the drinks, after finding they may increase blood pressure and disturb the heart’s natural rhythm.

Is Gatorade high in sodium?

An equal amount of original Gatorade provides about 150 milligrams of sodium, compared to coconut water’s 24 milligrams, so if you’re doing a workout longer than an hour, coconut water may not give you what you need to properly hydrate and replenish electrolytes.

Is Gatorade bad for the heart?

It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one’s daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.

Is Gatorade a healthy drink?

Gatorade and other sports drinks are not inherently healthy or healthier than other beverages. When consumed regularly, Gatorade may lead to, or contribute to, problems such as obesity.

Why do doctors recommend Gatorade?

Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses. Gatorade was designed to help serious athletes perform better on the field.

What are the side effects of drinking Gatorade?

Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children.

Can drinking too much Gatorade cause high blood pressure?

Excessive consumption of Gatorade consumed when eating salty foods can lead to high blood pressure. The Center for Disease Control and Prevention acknowledges that too much salt intake is a likely cause health risks like stroke and heart attacks.

Does Gatorade help low blood pressure?

Drink adequate water — a minimum of eight glasses per day. Drinking adequate water helps to avert dehydration leads to low blood pressure. Low calorie sports drinks (such as Gatorade, Powerade ) that have electrolytes like sodium and potassium are also good choices.

Can drinking Gatorade affect my blood sugar level?

The carbohydrate content in Gatorade will cause an increase in blood sugar readings. Carbohydrates are created from starch and sugar. When your body processes the carbohydrates in the Gatorade, it breaks down into glucose. The glucose is delivered to your body’s cells to use as an energy source.

How does Gatorade affect your blood pressure’?

As a source of sodium, Gatorade potentially increases your blood pressure. High-sodium diets can cause high blood pressure, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Each 8-ounce serving of most Gatorade products supplies about 110 milligrams of sodium.