Sage-Tips

What should you not do in an argument with your partner?

9 of the worst things to do in an argument with your partner, according to therapists:

1. Talk at or around your partner.
2. Interrupt, or speak without responding.
3. Use accusatory ‘you’ statements.
4. Disengage your body or eyes.
5. Add other people into the argument.
6. Apologize when you don’t mean it.
7. Bring up past gripes.

How do you keep an argument effective in a relationship?

Argument – tips for having a healthy argument

1. Listen carefully. Really listen to what your partner is saying and give them your full attention.
2. Take turns talking.
3. Don’t let things fester.
4. Keep the communication lines open.
5. Don’t bring up the past.
6. Put yourself in your partner’s shoes.
7. Take some time out.
8. Say sorry.

How do I reassure my partner after an argument?

“I Love You” If you’re both feeling low after an argument, the best thing to do is offer a little assurance and love. “By letting your partner know that you love [them], it acknowledges that the fight is just a temporary setback in the relationship and you’re committed to moving forward,” Bennett says.

Is it bad to have an argument with your partner?

None of these feelings are conducive to love and connection. One of the biggest problems with unproductive arguments is that things are said that can never be unheard. You also each can engage in defensive behaviors that make the situation worse. It becomes I’m right/you’re wrong instead of how can we resolve this.”

How do you win an argument in a relationship?

Arguments aren’t about who’s right or wrong — so you should never be focused on “winning” an argument. Instead, make the goal of each argument to reach a compromise that works for both of you. “If you’re trying to win, your relationship will lose,” Herring says. “Focus on compromise instead.

What happens when you walk away during an argument with your partner?

“Arguments can be tough to get through, but you still want to demonstrate mutual respect towards each other.” 2. You walk away mid-argument. Stonewalling — when a person completely shuts down or disengages in the middle of an argument without warning — makes your partner feel as though you’ve pulled the rug out from under them.

How often should you talk to your partner about your arguments?

Arguments might happen on the spur of the moment, but according to Erin K. Tierno, LCSW and Relationship Therapist, your relationship can benefit from scheduling a time every week or so to “review” any arguments you’ve had lately.