Sage-Tips

What is an old fashioned remedy for a cold?

Breathe steam Bending your head under a towel over a sink of boiling water might look like a funny thing to do, but it’s really effective at loosening mucus and clearing the airways. Add an essential oil such as eucalyptus or tea tree oil and you’ll find yourself breathing clearly in no time.

How can I get rid of a cold in 24 hours naturally?

Cold remedies that work

1. Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
2. Rest. Your body needs rest to heal.
3. Soothe a sore throat.
4. Combat stuffiness.
5. Relieve pain.
6. Sip warm liquids.
7. Try honey.
8. Add moisture to the air.

How do you get rid of a nose cold?

You can also try home treatments to relieve a cold, such as:

1. drinking more fluids like water, juice, and herbal tea.
2. avoiding caffeine.
3. using saline nasal sprays.
4. using nasal rinses, like a neti pot.
5. gargling with salt water.
6. getting a cool-mist humidifier.

What is the home remedy for cold and sneezing?

12 Natural Treatment Tips for Colds and Flu

1. #1 Know When not to Treat Symptoms.
2. #2 Blow Your Nose Often (and the Right Way)
3. #3 Treat That Stuffy Nose With Warm Salt Water.
4. #4 Stay Warm and Rested.
5. #5 Gargle.
6. #6 Drink Hot Liquids.
7. #7 Take a Steamy Shower.
8. #8 Use a Salve Under Your Nose.

How do you get rid of a cold Chinese medicine?

Drink warm liquids. If your symptoms are more “wind-cold,” add ginger, cinnamon, green onion and garlic to your foods. If your symptoms are more “wind-heat,” drink lots of peppermint tea and eat cooling fruits, like oranges and other citrus fruits. In both cases, avoid dairy, sugars/sweets and rich or fried foods.

What are cold foods in Chinese medicine?

Cooling foods and drinks include:

• Sweet fruits like banana, watermelon and strawberries.
• Raw foods (including uncooked vegetables)
• Leafy vegetables such as lettuce and kale.
• Cold drinks, iced water and peppermint tea.
• Bitter herbs like mustard greens, chicory and dandelion leaves.

What tea helps fight colds?

The 9 Best Teas for a Cold or Flu

1. Peppermint Tea. Peppermint is a soothing, caffeine-free herb that can help to fight the symptoms of a cold and have you feeling better in no time.
2. Chamomile Tea.
3. Ginger Tea.
4. Lemongrass Tea.
5. Hibiscus Tea.
6. Licorice Root Tea.
7. Blueberry.
8. Tea Made from the Camellia Sinensis plant.