Table of Contents
What holistic medicine is good for high blood pressure?
Some herbs and spices may likewise help lower blood pressure.
- Basil. Share on Pinterest Natasa Mandic/Stocksy United.
- Parsley. Parsley (Petroselinum crispum) is a popular herb in American, European, and Middle Eastern cuisine.
- Celery seeds.
- Chinese cat’s claw.
- Bacopa monnieri.
- Garlic.
- Thyme.
- Cinnamon.
What is a holistic approach to high blood pressure?
Choose a diet low in cholesterol and animal fat, and high in produce, whole grains, legumes, and low-fat dairy, with some nuts and seeds. Add 10 grams of soy protein or 16 ounces soy milk twice daily into your diet to help lower blood pressure.
Can high blood pressure be cured naturally?
Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are 7 ways to lower your blood pressure naturally: Exercise! Regular exercise is great for your overall well-being, and it can also help with lowering your BP.
What is the best home remedy to bring down high blood pressure?
Not only does exercise help control high blood pressure, it also helps you manage your weight, strengthen your heart and lower your stress level. “Try to aim for at least 150 minutes of exercise per week of moderate-intensity physical activity, such as brisk walking,” says Dr. Craft.
What are the best drugs for hypertension?
Moduretic (amiloride and hydrochlorothiazide)
What are the 4 worst blood pressure drugs?
Lisinopril.