Table of Contents
What are the symptoms of fructose intolerance?
After ingesting fructose, individuals with hereditary fructose intolerance may experience nausea, bloating, abdominal pain, diarrhea, vomiting, and low blood sugar (hypoglycemia). Affected infants may fail to grow and gain weight at the expected rate (failure to thrive).
What happens if you are fructose intolerant?
Fructose is a sugar that occurs naturally in fruits, vegetables, and honey. When a person is unable to digest or absorb fructose, they may have fructose intolerance. When a person has an intolerance to fructose, they may experience bloating, abdominal pain, and diarrhea.
Can you suddenly develop fructose intolerance?
Hereditary fructose intolerance is a rare autosomal recessive disorder and, while most people are not born with it, its occurrence later in life is very common.
Can you eat sugar if you are fructose intolerant?
In addition, sorbitol — a sugar alcohol — is converted to fructose during normal digestion. People with fructose intolerance should avoid foods that contain fructose,sucrose, and sorbitol.
Does avocado have fructose?
Half an avocado, or 100 g, contains just 0.66 g of sugar, which includes glucose, fructose, sucrose, and galactose. The net digestible carbs are only 1.8 g for each 100 g of avocado.
Does bread contain fructose?
White bread and many wheat breads contain high fructose corn syrup. The best choices will be breads made with whole grains. In an effort to be healthier, people are eating more salads and adding more fruit to their diets.
Do potatoes have fructose?
Fructose also occurs naturally in abundance in fruits (Table 1) and in lesser amounts in tuberous vegetables such as onions and potatoes. These sources alone contribute some 40–60\% of an individual’s total fructose intake.
Do eggs have fructose?
Fresh meat and protein foods are naturally free of fructose. A serving of fresh beef, pork, chicken or turkey, for example, are fructose-free foods to include in your diet. Beans, eggs, nuts, seeds and tofu are additional protein foods that don’t contain fructose.
What fruit does not contain fructose?
Although all fruits contain fructose, the fructose-restricted diet only eliminates foods that contain more than half of their sugar in the form of fructose, such as watermelon, apples, cherries, mango and pears. Dried fruits and fruit juices are also not allowed.
What foods to avoid with fructose?
Fresh Fruits. If you are sensitive to fructose,you don’t have to eliminate all fruits,but only fruits that contain more than half of their natural sugars as fructose.
How does fructose intolerance affect the body?
Fructose intolerance limits your body’s ability to use sugar to create energy. As a result, you can suffer from low blood sugar and experience feelings of irritability and sweating. You may also have vomiting or diarrhea. Without treatment, people with fructose intolerance can risk liver damage, coma, and death.