Sage-Tips

What are the side effects of HCG diet?

Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).

Is HCG diet bad for your heart?

Danger of Hcg Diet: Heart attack and fluid retention FDA warns “Not Safe”

What are the benefits of the HCG diet?

It stabilizes blood sugar levels and controls estrogen levels in women. It also boosts testosterone levels in men. It helps to balance hormone levels in both sexes. The best advantage of this diet is that it targets the areas of fat deposits in your body for weight loss.

What can you not eat on the hCG diet?

Butter, oils, and sugar should be avoided, but you’re encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.

What foods can you eat on hCG?

According to the HCG diet website, here are a list of the approved foods:

• Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
• Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
• Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

Does HCG cause muscle loss?

The downside: Like most other ultra-low-calorie diets, the HCG diet may cause muscle loss, which results in a reduced ability to burn calories ( 61 ).

Will HCG raise blood pressure?

Will HCG injections affect my blood pressure? The weight loss may cause a decrease in blood pressure. Blood pressure medication dose may need to be adjusted accordingly.

What is the HCG diet and is it safe?

“The HCG diet claims human chorionic gonadotropin (HCG) products and severely restricting calories will lead to rapid weight loss. Experts warn that you should steer clear of this diet. Not only is it extreme and unsustainable, but over-the-counter HCG products are illegal.” What Can You Eat?

Can hCG supplements help you lose weight?

The U.S. Food and Drug Administration (FDA) has only approved prescriptions for HCG drugs for the treatment of female infertility. 2 No HCG supplements may be legally sold in the United States for weight loss and the FDA has issued a warning about their safety and fraudulent weight-loss claims. 3

What flavors are allowed on the HCG diet?

Because herbs and spices are largely low- or no-calorie, they’re the primary means of flavoring food on the HCG diet. HCG-compliant recipes often use garlic, lemon juice, salt, pepper, rosemary, or thyme to season meats and vegetables. Whereas many of the diet’s categories are quite restrictive, a handful of beverages come with no limitations.

How do I start the HCG diet?

During this brief two-day “primer,” people preparing to begin the HCG diet eat extremely high fat, high-calorie foods—up to 250 grams of fat per day—and are encouraged to eat as much fat and as many calories as possible. (For reference, this is 2,250 calories a day just from fat.) Daily HCG hormone supplements or injections also begin at this time.