Table of Contents
How much vitamin D should a child take daily?
1,000 to 1,500 IU a day for infants. 2,500 to 3,000 IU a day for children 1 to 8 years old. 4,000 IU a day for children 9 years and older.
How much vitamin D should a 12 year old take in MG?
Kids older than 1 year need 600 IU or more of vitamin D a day. Health care providers often want healthy kids to take 600 to 1,000 IU daily.
Can I give my child 1000 IU vitamin D?
1 Children 1 year of age and older not consuming cow’s milk may need more than a 400 IU vitamin D supplement to meet the DRI. In these cases, parents are advised to consult with their primary health care provider. A daily supplement in the range of 400 – 1000 IU is recommended for preterm infants.
Can too much vitamin D hurt a child?
Research over the last decade has shown that vitamin D has wide-ranging, beneficial effects, from improving bone health to reducing cardiovascular disease. But too much can also be toxic, especially for children. “Although vitamin D toxicity is very rare, intoxication still happens in children,” said Dr.
How much vitamin D3 should a 10 year old take?
Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day.
Is 500mg of vitamin C too much for a child?
Children ages 1 to 3 should not get more than 400 mg of vitamin C a day. Children ages 4 to 8 should not get more than 650 mg a day. Those are the maximum amounts considered safe by the Food and Nutrition Board of the Institute of Medicine.
Is 2000 IU vitamin D safe for a child?
“Supplementation of children and adolescents with 2,000 IU a day of vitamin D3 is well tolerated and safe,” El-Hajj Fuleihan says. “This is particularly relevant in light of the increasingly recognized health benefits of vitamin D for adults and children.”
Can a 10 year old take 1000mg of vitamin C?
The upper daily vitamin C levels for children and infants are as follows: 400 mg for infants aged 1–3 years. 650 mg for children aged 4–8 years. 1,200 mg for children aged 9–13 years.
Is 500mg of vitamin C too much for a 10 year old?
What is the best vitamin D for children?
Good sources include milk and fatty fish like salmon and mackerel. The best source of vitamin D is sunlight. Calcium helps build strong bones as a child grows. Good sources include milk, cheese, yogurt, tofu, and calcium-fortified orange juice. Iron builds muscle and is essential to healthy red blood cells.
What are the symptoms of vitamin D deficiency in children?
Skeletal deformities, such as bow legs, thick wrists and ankles are symptoms and signs of vitamin D deficiency in children. Curvature of their spines, a pigeon chest, skull malformations and pelvic deformities are also signs of rickets in children. The bones of these children tend to be very soft and brittle, resulting in fractures.
What is vitamin D dosage is best?
Pediatric Dosage. The recommended daily pediatric intake of vitamin D is 5 micrograms or 200 IU,according to the University of Maryland Medical Center,or UMMC.