Sage-Tips

How much vegetables can I eat on HCG diet?

Vegetables. The diet approves eating one cup of vegetables per meal for a total of two cups per day. Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG.

How much fruit can I have on the HCG diet?

Fruits & Veggies (2 fruits max per day & lots of veggies) 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Can you have fruit on HCG?

HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.

What vegetables can you eat on the HCG diet?

Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Bread can be one breadstick or one piece of melba toast. For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit.

How many strawberries can I have on HCG?

The website “Rapid Weight Loss with HCG” reports that your fruit choices include a handful of strawberries, one apple or orange, a half-grapefruit, 2 plums, half of a fresh peach, a half-cup of dried apricots or half-cup of cherries. You are allowed two servings per day total, consisting of these types.

Can you eat tomatoes on HCG diet?

According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.

How many apples can you eat on HCG?

six
An apple day begins at lunch and continues until just before lunch of the following day. You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed.

What can you eat on 500 calorie HCG diet?

(At 9 calories per gram, fat is calorie-dense, so portions would be even smaller if fat was permitted on a 500-calorie diet.) Veal, non-marbled beef, chicken breast, fresh white-fleshed fish, lobster, crab, and shrimp are all fine; fatty choices like salmon, eel, tuna, herring, and dried or pickled fish are off-limits.

Can you eat apples on HCG diet?

According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

Is Avocado allowed on HCG diet?

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.

Can I eat salad on HCG?

Apples, strawberries, oranges, lemons and limes will become your best friend while on the hCG diet. Chicken and white fish will be the main com- ponent for protein calories. Lettuce, tomatoes, spinach, and various other vegetables will also give you fiber and vitamins.

How often can you do an apple day on HCG?

If your weight has remained the same for three or four days, you should do an “apple day”. An apple day begins at lunch and continues until just before lunch of the following day. You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed.

Can you eat fruits and vegetables on the HCG diet?

Allowed Vegetables and Fruits: One type of each vegetable is permitted at lunch and one again at dinner time. Mixing vegetables is not permitted on the original protocol, however we will cover that below. See also: Hcg Diet Food List- Complete.

What are the Best Foods for the HCG diet Phase 2?

Foods For The HCG Diet Phase 2 Vegetables Portion Calories Asparagus 4 ounces 20 Beet Greens 1 cup 25 Broccoli 4 ounces 30 Brussel Sprouts 1 cup 50

Are there foods that interfere with HCG diet?

There are a number of foods, particularly fruits and vegetables, which have the same or even lower caloric values than those listed as permissible, and yet we find that they interfere with the regular loss of weight under HCG, presumably owing to the nature of their composition. Pimiento peppers, okra, artichokes and pears are examples of this.

Can you eat grissini toast on the HCG diet?

For the carb intake, only one grissini or Melba toast is allowed. But if you don’t feel like eating your carb you may opt to eat fruits in place of your missing calories. Here is a quick view of fruits that you can and cannot have during the HCG diet. They are listed from the lowest to the highest sugar content;