Sage-Tips

How long does labrum rehab take?

It requires about 6 to 8 weeks to heal to the bone. During that time the less stress you put across the shoulder, the more likely it is for the labrum to heal. You will be allowed to move the arm gently with assistance. This is called passive motion, where the other arm or someone else helps move the operative arm.

Is a labrum tear a career ending injury?

A labral tear does not usually constitute a career-ending injury, but it could very well turn into a season-ending one. If Sanchez elects to undergo surgery, post-surgical recovery time can require—and sometimes exceed—four to six months.

Can you play through a torn labrum?

After a period of rest and non-painful rehabilitation, the athlete may begin a graduated interval throwing program leading to full sports participation. However, many of these injuries require surgical intervention, and return-to-play may take an extended period of time.

Can a pitcher recover from a torn rotator cuff?

They can get back, but in many cases they are never the same pitcher. No hard statistics are available to document the disparity, but it is widely accepted that the success rate for pitchers returning from rotator cuff surgery is lower than the return rate for Tommy John surgery. Both happen all the time in the sport.

Can a baseball player recover from a torn labrum in the shoulder?

All of the operations for the throwing shoulder — whether it is an operation to tighten the shoulder or to fix a torn labrum — take about three months to heal. Throwers who have these operations on average take nine to 12 months to recover fully for throwing.

Can a shoulder labrum tear heal itself?

Typically, it takes 4 to 6 weeks for the labrum to reattach itself to the bone, with another 4 to 6 weeks to regain strength. You will have to be patient with yourself and your body during this time to make sure you do not re-injure the labrum while it is healing.

Can a pitcher recover from a torn labrum?

Can you come back from a labrum tear?

Physical therapy follows, which will help you regain shoulder strength and range of motion. Depending on how you use your arm, your surgeon can advise you more specifically as to when you can return to your usual activities. Most people recover fully from labrum tears and go back to normal activities.

Can a torn labrum repair itself?

Once torn, the labral tissue in the hip cannot heal on its own. There are surgical procedures to remove or repair torn labral tissue; however, treatment for a labral tear often begins with a course of physical therapy.

Can a labrum tear in the shoulder heal itself?

Can I lift weights with a labrum tear?

It is generally safe to return to heavier weight training at three months following shoulder labral repair. Before embarking on a weight training program, you should have a full range of shoulder motion and normal strength in the rotator cuff and scapular muscles.

What happens if you tear your shoulder labrum while playing baseball?

Ligaments and tendons attach to your labrum and provide stability for the shoulder joint when you’re performing an activity such as throwing a baseball or swinging a bat. Because of the importance of the labrum in shoulder movement, tearing it has serious consequences for baseball players.

How long does it take to recover from a labrum tear?

Shoulder labrum tear recovery takes 6 to 8 weeks or longer and can include exercises, physical therapy, and cortisone injections.

Can a shoulder labral tear heal without surgery?

Can a shoulder labral tear heal without surgery? In some cases, the labrum can heal with rest and physical therapy, depending on the severity of the tear. “Surgeons should try to be as conservative as possible when treating a torn shoulder labrum,” says Dr. Fealy.

Is a labrum tear a career-ender for baseball players?

The career-ender: For baseball players, labrum tears still one of most debilitating. This is one of the rare cases. Pineda is lucky to ever have stepped back on a mound. Pineda, 23 at the time and a burgeoning star for the New York Yankees, had just come off shoulder surgery to repair his labrum on his throwing shoulder.