Sage-Tips

How long does it take to get into MMA shape?

Time To Learn MMA Some MMA coaches will say it takes only eight weeks to master the sport, while others will say it can take up to four years. There is no such a thing as a concrete answer to how long it takes to learn MMA, but there are a number of variables that will come into factor.

How much do MMA gyms charge fighters?

Jury estimated that most gyms charge a fighter 5-10\% of their fight purse, that management fees can rise as high as 20\%, taxes take off another 30\% with coaching fees, medicals and other expenses taking up roughly $2500.

How can I learn MMA at home?

The Guru’s At-Home MMA Workout

1. Shadow Boxing or Jump Rope 30-45 seconds, 30 second break.
2. Burpees 30-45 seconds, 30 second break.
3. Shadow Boxing or Jump Rope 30-45 seconds, 30 second break.
4. Jump Squats 30-45 seconds, 30 second break.
5. Shadow Boxing or Jump Rope 30-45 seconds, 30 second break.

Can you do MMA workouts from home?

You might not be able to get to a gym regularly like the professional fighters competing at the highest level but that doesn’t matter, you can achieve an adequate MMA workout from home. Thanks to the internet and the numerous free resources that now exist, finding MMA specific workouts and exercising like a pro-athlete has never been easier.

What is the best age to start MMA training?

Are You Too Young or Old to Train MMA? The answer to both questions, within reason, is no, there is no best age to start MMA training. If you are a young child, you have the advantage of being fit, flexible, adaptable, and able to learn new skills quickly.

Is it worth it to pay to train MMA?

Most MMA gyms should offer you a free trial, but if they don’t we think it’s worth paying a bit of money to train there to see if you like it. With MMA being so huge right now, there will always be gyms that aren’t actually that good, and are just looking to cash in on the MMA buzz.

What equipment do I need to start MMA training?

As a minimum we recommend getting a quality gym bag as well the right protective gear like a mouth guard and MMA gloves. Assuming you had no prior fighting experience, you’ll probably want to train MMA for a few years before you take a real fight in the cage.