Sage-Tips

How do you refuse sweets?

Here are 11 more useful tips to stop sugar cravings:

1. Drink a glass of water. Some people say that dehydration can cause cravings.
2. Eat a fruit.
3. Avoid artificial sweeteners.
4. Eat more protein.
5. Talk to a friend.
6. Sleep well.
7. Avoid excess stress.
8. Avoid certain triggers.

Can I eat cake for my birthday?

Yes, it can. “If you’re having people over to celebrate a birthday, let them eat cake!,” enthuses Magee, who is a big believer in enjoying the things you enjoy. Instead of worrying about fat grams and carbs, she says it’s fine to simply “let the dessert be whatever it’s going to be.” After all, it’s just one day.

How do you politely reject food?

Be polite, but don’t feel guilty….Then, the reason:

1. I just don’t have room for any right now.”
2. I cannot eat another drop of food.”
3. I don’t eat [fill in an ingredient].”
4. Everything else you made was delicious too.”
5. This doesn’t fit in to my food plan for the day.”

How do you politely decline a food offer?

Try: saying ‘no, thank you – but what I’ve had was delicious and I feel so well-fed, thank you! ‘ Make and maintain eye contact as you respond and use a firm/assertive tone. Someone may offer you food so they feel like a good host.

How do you break the habit of dessert?

How to break the habit of eating sweets after dinner

1. Examine if your after-dinner sweet cravings are a habit or a true craving.
2. Identify the cue, routine, and reward of your habit.
3. Disrupt your routine.

How can I lose weight and eat my birthday cake?

Can You Eat Cake and Lose Weight?

1. Eat heavier foods such as cake at lunchtime, around the middle of the day, then have a light dinner, suggests Dr.
2. Consume plenty of fresh fruits and vegetables, which have a low energy density, meaning they have few calories, but will make you feel full longer, says MayoClinic.com.

Why you should eat cake on your birthday?

The birthday tradition dates back to the ancient Egyptians, who believed that when pharaohs were crowned, they became gods. So their coronation day was their ‘birth’ day. (Sounds like a sweet gig until you find out there’s no desert desserts.) It was the Ancient Greeks who adopted this tradition and added cake.

How do you say no food?

Six strategies to help you say no to junk food

1. Don’t let yourself get too hungry.
2. Don’t drink your calories.
3. Find foods that don’t cause war.
4. Address your stress.
5. Get enough sleep.
6. Give yourself a break.

How do you say no when someone asks for food?

Always smile, & be firm. It’s easy to persuade someone who isn’t sure of what he/ she wants. If you do not want that snack, be firm when responding….

1. “I’m not up for it today.”
2. “I’ve reached my quota for sugary stuff.”
3. “No, it’s ok, I’m not hungry.”