How do musicians deal with anxiety?

How do musicians deal with anxiety?

Beta-blockers such as Inderal (propranolol) taken before a performance reduce symptoms of anxiety such as increased heart rate, shaking and sweating. In addition to beta blockers, benzodiazepines and selective serotonin reuptake inhibitors (SSRIs) may be helpful in managing musical performance anxiety.

Do musicians suffer?

Lately, it’s become clear that the number of artists suffering is staggeringly high. According to a 2019 study published by Swedish digital-distribution platform Record Union, the numbers are even starker: It found that 73 percent of independent musicians have battled stress, anxiety, and depression.

What experiences trigger music performance anxiety?

The three causes of MPA most commonly cited by musicians are ‘pressure from self’, ‘excessive arousal’ and ‘inadequate preparation for performance’ (Kenny et al, 2014).

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Are musicians mentally ill?

Throughout history, artists have been plagued with mental health issues. One study shows that about 73 percent of musicians report symptoms of mental illness. And among those with mental illness, 50 percent will battle addiction over the course of their lives.

Why are musicians so depressed?

Anti-social working hours, touring schedules and an ‘always on’ mentality driven by oversupply of music and lack of boundaries also lead to musicians struggling to know when to stop working, resulting in isolation and a lack of meaningful relationships.

How do bands shower on tour?

Bands shower where they can. Hotels, gas stations, beaches, campsites, fans’ homes, and community centers are popular shower locations for many bands. A gym membership to a national gym like Anytime Fitness, also is a common way bands can regularly and dependably find somewhere to shower while touring.

How many musicians suffer from performance anxiety?

According to a survey of more than 2000 professional musicians conducted by the International Conference of Symphony and Opera Musicians (ICSOM), the largest sample to date, 24\% suffered from stage fright, 13\% reported acute anxiety and 17\% reported depression (Fishbein et al, 1988).

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