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How do I no longer become Prediabetic?
Some people have successfully reversed prediabetes by modifying their diet and lifestyle.
- Eat a “clean” diet.
- Exercise regularly.
- Lose excess weight.
- Stop smoking.
- Eat fewer carbs.
- Treat sleep apnea.
- Drink more water.
- Work with a dietitian nutritionist.
Can I reverse prediabetes?
A. Yes, it is possible to reverse prediabetes. Prediabetes is a condition that affects millions of Americans. The CDC estimates that as many as one in every three American adults has the condition, which is defined as having blood sugar that is elevated, but not high enough to meet the threshold for diabetes.
Should I use a blood sugar monitor if I am prediabetic?
If you experience any symptoms of prediabetes or you have risk factors for developing prediabetes, it is important to get tested for as soon as possible. Some people are at higher risk and need regular testing.
How do you reverse prediabetes?
Here is How You Can Reverse Prediabetes Naturally: Get enough fiber, which helps control blood sugar. Diets with higher fiber have been found to have a lower risk of diabetes. You can eat flaxseeds which are an excellent source of fiber or you can take pure organic psyllium husk, this is the one I use.
When do you need medication to prevent prediabetes?
If your blood sugar doesn’t improve and you’re at high risk for developing diabetes, your doctor might prescribe medication. Medications to help lower blood sugar and reverse prediabetes include metformin (Glucophage, Fortamet) or a similar drug.
How to reverse prediabetes naturally?
Refrain from eating food that had adverse effect to your blood sugar level. Foods that are bad for you are commonly called a bad sugar.
Can you prevent prediabetes from turning into diabetes?
The bottom line: With the right lifestyle changes, such as losing weight, eating healthier and exercising regularly, you can get diabetes under control or you can prevent prediabetes from turning into full-blown Type 2 diabetes.