Sage-Tips

How do I lower my LDL cholesterol serum?

A few changes in your diet can reduce cholesterol and improve your heart health:

1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
2. Eliminate trans fats.
3. Eat foods rich in omega-3 fatty acids.
4. Increase soluble fiber.
5. Add whey protein.

What should a cholesterol patient avoid?

Unhealthy fats

• fatty cuts of meat.
• full fat dairy products (such as milk, cream, cheese and yoghurt)
• deep fried fast foods.
• processed foods (such as biscuits and pastries)
• takeaway foods (such as hamburgers and pizza)
• coconut oil.
• butter.

Is Egg bad for cholesterol?

People with raised cholesterol often wonder if it’s OK to eat eggs, as egg yolk is rich in cholesterol. Generally speaking, it should be fine for most people, as the cholesterol in eggs does not have a significant effect on blood cholesterol. It’s much more important to limit the amount of saturated fat you eat.

What are the 10 foods to avoid to lower cholesterol?

10 High Cholesterol Foods to Avoid: A List of Foods High in Cholesterol 1 1) Eggs: Yolks Particularly. 2 Steak – Heavy High Cholesterol Meat. 3 Organ Meats like Liver, Heart, Brain, etc. 4 Lamb – High in Cholesterol but Not as High as Beef. 5 Butter and some Oils – the Silent Cholesterol Attack. 6 (more items)

How to lower LDL cholesterol in 4 simple steps?

4 Simple Tips to Lower Your LDL Cholesterol 1 Weight Loss and Diet. 2 Increase Your Physical Activity. 3 Stop Smoking. 4 Alcohol and LDL Levels.

What is the normal range for LDL cholesterol?

not present Total Cholesterol Level Category Less than 200 mg/dL Desirable 200-239 mg/dL Borderline high 240 mg/dL and above High LDL Cholesterol Level LDL Cholesterol Category

How to treat high LDL cholesterol with the TLC diet?

19 Treating High LDL Cholesterol. The TLC Diet: A Heart Healthy Eating Plan. As noted earlier, what you eat greatly affects your blood cholesterol levels. That’s why a key step in your treatment is to adopt a heart healthy eating plan—one that’s low in saturated fat, trans fat, and cholesterol.

https://www.youtube.com/watch?v=0U7YHRW5dyc