Sage-Tips

Does Vitamin B complex make you sleepy?

The results suggest that the use of combined multivitamin supplements, as well as single vitamins, including vitamin B complex, hurts sleep maintenance, causes a higher rate of insomnia, and requires greater use of sleep medicine.

Can B vitamins make you feel weird?

In rare cases, people who take high doses of vitamin B for a long period of time may experience extreme numbness or a tingling sensation. In some patients, tingling sensation is experienced mostly in the right side of the body. This symptom is one of the early warning indicators of Vitamin B12 overdose.

What does it mean if B12 makes you tired?

Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body’s cells, making you feel tired and weak.

Are there any side effects from taking vitamin B complex?

Potential Side Effects High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage ( 34 ). Additionally, high doses of B6 can cause nerve damage, light sensitivity and painful skin lesions ( 35 ).

What does vitamin B complex do for the body?

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.

Can taking vitamins make you sleepy?

“Overdoing vitamins or taking a combination of various vitamins may affect sleep,” he says. “If your diet is healthy, though, your body will absorb an adequate amount of most vitamins.

Can B complex make you dizzy?

B complex supplements can contain 2 to 10 milligrams of B6, with some people taking formulas containing ridiculously high levels. That may not seem like a big deal, but too much B6 can cause nausea, dizziness and nerve dysfunction in the legs and arms, leading to burning, tingling and numbness.

What are the symptoms of high b12 levels?

High doses of vitamin B-12, such as those used to treat a deficiency, might cause:

• Headache.
• Nausea and vomiting.
• Diarrhea.
• Fatigue or weakness.
• Tingling sensation in hands and feet.

Does B-complex make you gain weight?

The bottom line is, B-vitamins will not cause unwanted weight gain and if you are dieting, you should always take a daily MVM to help preserve muscle.

Does B-complex give you energy?

B12 is energy-boosting along with B6. Pharmacists and doctors often suggest a high-quality B-complex supplement. A B-complex supplement provides the daily recommended B vitamins in a single dosage.

Why do I feel drowsy after taking vitamin B group vitamins?

So if you are feeling drowsy from taking B group vitamins it was possible that you might have been too stressed and or worn-out before you even took the Vitamin B supplement and didnt even know it.

Are there any side effects of taking too many B-complex vitamins?

However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects. ). ). Another side effect of B-complex supplements is that it can turn urine bright yellow.

Can too much vitamin B-12 make you tired?

Thus if you’re otherwise healthy but still continue to feel tired after taking a B-12 supplement, it could be a sign of a mild allergic reaction. If a rash, difficulty breathing or swelling coincides with taking your dose of B-12, get to the doctor right away. These are more serious allergic reaction symptoms that could lead to anaphylactic shock.

What should I know before taking vitamin B?

Precaution of Vitamin B Intake. You should not take B vitamin supplements if you are breastfeeding, pregnant, suffer from diabetes, ulcers or gout, are prone to allergic reactions to medications or are taking additional herbal or complementary medications that could negatively react to these vitamins.