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Can you fry food without trans fats?
It’s true that heating a cooking oil can change its chemical makeup, as well as its taste and nutritional value. But using cooking oil (olive or otherwise) to fry foods doesn’t generate trans fats. That said, some oils are better suited for high-heat cooking than others.
Which cooking oil has no trans fat?
Liquid soybean oil
Liquid soybean oil is low in saturated fat, contains no trans fat, and is high in poly- and monounsaturated fats. Soybean oil is the principal source of omega-3 fatty acids in the U.S. diet. Soybean oil is the primary commercial source of vitamin E.
Does oil turn to trans fat when heated?
Cooking oils do not hydrogenate or create trans fats during home cooking, even beyond the smoke point. A 1999 study published in the International Journal of Fats and Oils fried potatoes in olive oil at 356°F for 15 minutes.
Does canola oil turn to trans fat?
In fact, canola oil does contain very low levels of trans-fat, as do all oils that have been deodorized. During exposure to these high temperatures a small amount of the unsaturated fatty acids, especially the essential ω-6-linoleic and ω-3–linolenic acid, are transformed into trans-fatty acid isomers.
How do you get rid of trans fats?
Instead of eating products with artificial oils, try natural ones like olive oil, corn oil, or canola oil to avoid trans fat. Eating a few vegetarian meals per week can help you avoid trans fats. These days, meat alternatives are much more than just tofu.
How do you burn trans fat?
Eat more whole foods like fruits, vegetables, whole grains, beans, lean meats, fish, nuts, and lean poultry. Shop the perimeter of the grocery store and avoid inner aisles where you’re more likely to find processed foods that may contain trans fats. Cut back on consumption of processed foods.
Can canola oil turn into trans fat?
Most canola is chemically extracted using a solvent called hexane, and heat is often applied which can affect the stability of the oil’s molecules, turn it rancid, destroy the omega-3s in it, and can even create trans fats.