Table of Contents
Why do my thoughts make no sense before I fall asleep?
Yes, It’s just your brain beginning to shut down. You are simply catching the fragmentation of thoughts as it ‘switches off’ for the night. Sometimes this is referred to as a hypnogogic state.
How do you fall asleep when your mind won’t let you go?
With your breath, you have a ready-made tool to relax your body and slow down the thoughts that keep you awake. Try this: Place a hand on your heart and feel its rhythm. Breathe in deep for 4 seconds, then take a long, slow breath out. Repeat this pattern until you can feel your heartbeat slow down.
Why am I tired but my brain won’t let me sleep?
If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.
Why can’t I sleep when I worry about something?
Sometimes our worries can have a real impact. We can’t sleep, overthinking about these things. Frequently, people living with stress, anxiety, depression and insomnia will say that racing, intrusive (unwanted) thoughts make it harder for them to get to sleep than any sort of physical discomfort or pain 1 2.
Is it normal to fall asleep when not busy?
“Many adults don’t nap voluntarily or intentionally, but often fall asleep when not busy or watching TV,” says Doghramji. Either way, your brain sees it as sleep. The most common time of the day when people get sleepy is between 2 and 3 in the afternoon, when we experience a natural dip in energy, he says.
When should you see a doctor about your insomnia?
If you’ve improved your sleep habits (stick to a regular sleep schedule, avoid afternoon caffeine and so on) to no avail, your insomnia may be a symptom of another disease (such as depression or obstructive sleep apnea). If you’ve tried the advice above for a month and still aren’t getting adequate sleep, see your doctor for an evaluation.
Should you shut out thoughts when trying to get to sleep?
Therefore, when trying to get to sleep, those with insomnia will commonly try to shut out thoughts that are stopping them from sleeping. This might sound sensible at first, but it can cause more problems than it solves3 4.