Table of Contents
What should I do if my ex hates me?
My Ex Hates Me: 5 Things You Can Do
- Respect how they feel. I know, I know, when someone hates you it can feel incredibly unfair.
- Give it time. When a break up is fresh, emotions are raw.
- Don’t try to ‘win’ the breakup. A breakup can often move into an odd passive aggressive battle for power.
- Let them hate you.
How do I stop hating my ex?
Here are 8 tips to help you move on from hating your ex:
- Get Grateful. Start focusing on what’s good about your life now.
- Take a technology timeout.
- Curb the caffeine.
- Stop the negative self-talk.
- Get sufficient slumber.
- Change your perspective.
- Set boundaries.
- Stay aware of your emotions.
How do I let go of hating my ex?
A safe way to get it out is to simply write it down. Write a letter to your ex telling them everything you really want to say. Don’t hold anything back, because you aren’t going to send it. Underneath a lot of anger is often a good deal of hurt, so if tears come while you are doing this, let them flow.
Why am I mad that my ex moved on?
It may just be your ego getting bruised. “Ego can play a big role in feeling hurt,” Davis says. “Some people like the idea of someone having feelings for them even if they don’t reciprocate it back. It makes them feel wanted.” There’s comfort in thinking there’s someone out there who’s still hung up on you.
What to do when your ex Hates You?
Even if you were the one who initiated the breakup, it can be difficult to accept that your ex now hates you, especially when you don’t wish them any ill. Especially if you still care about your ex, you should give them space to work through their feelings. In time, their hatred may fade.
Is begging and pleading the right way to break up with an ex?
There’s the right and the wrong way. The right way is when you start following the indefinite no contact right away and the wrong one is when you resort to begging and pleading. Now, if you go with option number 2 – begging and pleading, you will likely see the worst in your ex.
Should you be needy to get back together with your ex?
When you’re facing difficulties with your ex after a painful breakup and you want to get back in contact with them, it’s important to avoid being needy. In other words, never beg your ex or tell them that you are nothing without them. First of all because this isn’t true.
Why does my ex still think I’m the bad guy?
If your ex hates you and has moved on in one way or another, your ex has never let go of the victim mentality. He or she is still replaying the scenes prior to the breakup and pretending that you’re the bad guy, asking for more than love. Don’t fight fire with fire!