Table of Contents
What do you believe causes mental illness?
The exact cause of most mental disorders is not known, but research suggests that a combination of factors, including heredity, biology, psychological trauma, and environmental stress, might be involved.
What do you believe mental health is?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
What to do if you believe you have a mental illness?
If you’re concerned about your mental health, don’t hesitate to seek advice. Consult your primary care doctor or make an appointment with a psychiatrist, psychologist or other mental health professional.
What exactly is mental illness?
Mental illness is a general term that refers to a group of illnesses, in the same way that heart disease refers to a group of illnesses and disorders affecting the heart. A mental illness is a health problem that significantly affects how a person feels, thinks, behaves, and interacts with other people.
Why talking about mental health is important?
Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery. In addition, mental health isn’t just about mental illnesses. It’s also about maintaining a positive state of wellbeing.
Who does mental illness affect?
Mental health problems affect one in every five young people at any given time. An estimated two-thirds of all young people with mental health problems are not receiving the help they need. Less than one-third of the children under age 18 who have a serious mental health problem receive any mental health services.
Why should mental health matter to you and your family?
When we feel we have support and are not alone, we often cope more effectively with difficult times in our lives. Coping well with hardships decreases the physical and mental impact of these situations. Having a sense of belonging is crucial, considering the groups and labels we give ourselves in our daily lives.