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Should you take vitamin D if you live in Seattle?
All you need for a week’s worth of vitamin D is 15 to 20 minutes in the sun. During the winter months in Seattle, even that can be hard to come by. Vitamin D helps the body absorb calcium, which supports the development and maintenance of healthy bones.
How much vitamin D should I take if I live in Oregon?
2,000 IU (international units) a day is what works for most people. Take a minimum of 800 IU and a maximum of 4,000 IU a day unless you have had testing and received a medical prescription for more. Scientists have found that you can’t get enough vitamin D from even a healthy diet.
How much vitamin D do you need in PNW?
Most labs use a reference range of about 20 – 55 ng/ml for Vitamin D levels. Research suggests that levels for optimal health are much higher, about 50 – 80 ng/ml. While the recommended daily allowance for Vitamin D has been set at 600 IU, most studies suggest that you need at least 1,000 to 2,000 IU a day.
How much vitamin D should I take 2021?
Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.
How do I get enough vitamin D in Oregon?
The best way to get Vitamin D is through sunlight. Just 10-15 minutes of sun exposure (without sunscreen) a couple times a week is usually enough to maintain adequate levels of Vitamin D. But we live in Oregon, so… Vitamin D can also be found as a vitamin supplement.
Is 3200 IU vitamin D safe?
The current daily recommended amount of vitamin D is 600 IU per day for adults under the age of 70, and 800 IU for older adults. Up to 4,000 IU per day is generally considered the safe upper limit, however, doses up to 10,000 IU/day have not been shown to cause toxicity.
How much vitamin D should I take in Alaska?
For children and adults up to 70 years of age, the recommended level is 600 IUs, consumed through diet, supplements or a combination, and for elders 70 and older, the recommended level is 800 IUs.
How much vitamin D do you need to take daily?
Vitamin D’s Tolerable Upper Intake Level (UL), which is the maximum daily intake unlikely to cause adverse health effects, is 4,000 IU per day. Some health groups recommend taking from 800 to 2,000 IU per day but some clinicians recommend higher doses such as a 5,000 IU OTC capsule or even 10,000 IU per day without symptoms of toxicity.3,4
Can you get vitamin D from direct sunlight?
You also can get vitamin D through direct exposure to sunlight, although the amount of sun you need to get enough vitamin D can vary greatly. For people in northern climates or those who spend most of their time indoors, adequate exposure to sunlight can be hard to get.
Is it better to take vitamin D2 or D3 every day?
Your body can make D3 from the D2, but it is less efficiently utilized. Weekly or monthly bolus dosing is really only useful for your bone disease. Spreading the supplementation to an equivalent 7200 IU daily of D3 has many other possible health benefits besides calcium metabolism.
How much vitamin D do you really need for bone health?
Based on the evidence for bone benefits, however, the IOM panel increased the RDA for vitamin D to 600 IU for people up to age 70 and to 800 IU for those over 70. That’s a fairly sizable boost over the previous recommendations of 200 IU per day through age 50, 400 IU for ages 51 to 70, and 600 IU for ages over 70.