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Is losing 10 pounds a month a good goal?
Safe weight loss According to the Centers for Disease Control and Prevention (CDC), a loss of 1–2 lb per week is a reasonable goal for most people to achieve. The CDC also notes that a person who loses 4–8 lb per month is more likely to keep the weight off.
What is a realistic monthly weight loss goal?
According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
How much weight is realistically lost in a month?
“But, in general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe and sustainable amount to lose,” says Sarah Gold Anzlovar, M.S., R.D.N., L.D.N., founder of Sarah Gold Nutrition. “Some people may lose more than that in the beginning, but it’s often a lot of water weight and not true fat loss.”
Can I lose 10 pounds in a month by walking?
If you’re counting on walking an hour per day at a slow pace to knock off 10 pounds, allow around six months to accomplish your goal. Walking longer or faster or dieting at the same time will hasten your weight loss.
What is considered healthy weight loss?
According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).
Is it possible to lose 10 pounds in a week?
Lose weight slowly. Fast weight loss, like trying to lose 10 or 20 pounds in one week, is not only unrealistic but also unhealthy. A realistic weight loss goal is to lose one to two pounds per week, according to Jennifer A. Linde, Ph.D., assistant professor of epidemiology at the University of Minnesota-Minneapolis.
How much weight can you safely lose in one month?
However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.
How to set a realistic weight loss goal?
How to Set a Realistic Weight Loss Goal 1 Lose weight slowly. Fast weight loss, like trying to lose 10 or 20 pounds in one week,… 2 Set a realistic timeframe. Losing weight the healthy way — slowly — takes time,… 3 Track your progress. Track your progress, such as the amount of weight and inches lost,… 4 Sure, losing 20 pounds…
Are You having trouble reaching your weight loss goals?
Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose. However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable.