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How quitting smoking can change your life?
Quit smoking to live longer Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Men who quit smoking by the age of 30 add 10 years to their life. People who kick the habit at 60 add 3 years to their life.
What is the best advice for quitting smoking?
10 self-help tips to stop smoking Quit smoking
- Consider your diet.
- Change your drink.
- Identify when you crave cigarettes.
- Get some stop smoking support.
- Get moving.
- Make non-smoking friends.
- Keep your hands and mouth busy.
- Make a list of reasons to quit. Keep reminding yourself why you made the decision to give up.
How will you encourage your friend to stop smoking?
Do praise them for trying to quit, and for whatever length of time (days, weeks, or months) of not smoking. Do remind them that they didn’t fail – they are learning how to quit – and you’re going to be there for them the next time and as many times as it takes. Do encourage them to try again.
Why is it important to stop smoking?
Quitting smoking is one of the most important actions people who smoke can take to reduce their risk for respiratory diseases. Quitting smoking: reduces the risk of developing COPD. among those with COPD, slows the progression of COPD and reduces the loss of lung function over time.
What are 5 benefits of quitting smoking?
5 health benefits of quitting smoking
- Rediscover smell and taste. Within just a few days of quitting smoking, your senses of smell and taste will improve.
- Reduce risk of heart disease.
- Healthier lungs.
- Live longer.
- Healthier families.
- How to quit.
Why is quitting nicotine so hard?
Your brain has to get used to not having nicotine around. Nicotine is the main addictive drug in tobacco that makes quitting so hard. Cigarettes are designed to rapidly deliver nicotine to your brain. Inside your brain, nicotine triggers the release of chemicals that make you feel good.
How does smoking influence your health?
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
Why should you quit smoking?
By quitting smoking, you can: Lengthen your life expectancy. Decrease your risk of disease (including lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and reflux, erectile and sexual dysfunction, kidney disease, and other conditions)
What are the reasons to quit smoking?
Why should I quit smoking?
- Lengthen your life expectancy.
- Decrease your risk of disease (including lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and reflux, erectile and sexual dysfunction, kidney disease, and other conditions)
What to say to someone who wants to quit smoking?
You might say:
- “I’m so proud of you for trying to quit smoking. I’ll help with whatever you need to make it happen.”
- “Quitting smoking will be hard, but I know you can do it. Have you set a quit date?”
- “You’re not in this alone.
- “Quitting smoking is the best thing I ever did!