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How do you calculate your weight for your height?
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
What weight kg should I be for my height?
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| Height | Female | Male |
| 5′ 5″ (165 cm) | 113/138 lb (51.2/62.6 kg) | 122/150 lb (55.3/68 kg) |
| 5′ 6″ (168 cm) | 117/143 lb (53/64.8 kg) | 128/156 lb (58/70.7 kg) |
| 5′ 7″ (170 cm) | 122/149 lb (55.3/67.6 kg) | 133/163 lb (60.3/73.9 kg) |
What should be weight according to height and age?
Weight and height guide chart
| Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
|---|---|---|
| 5ft (60 in”) | 97–123 lb | 128–148 lb |
| 5 ft 1 in (61 in) | 100–127 lb | 132–153 lb |
| 5 ft 2 in (62 in) | 104–131 lb | 136–158 lb |
| 5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |
How do you calculate body weight?
Formulas for calculating ideal body weight A common formula is as follows: Men: IBW (kgs) = 22 × (height in meters)2. Women: IBW (kgs) = 22 × (height in meters − 10 cm)2.
How can I check my weight at home without a machine?
Take a look at some tried and true ways to monitor your weight without using a scale.
- Take and Compare Photos. One of the best methods to see the progress.
- Measure Your Body Fat Percentage.
- Keep A Journal.
- Get a Pair of ‘Goal Jeans’.
- LikeAGlove Smart Shorts.
How do I know my weight without a scale?
5 Ways To Monitor Your Weight Without A Scale
- Take and Compare Photos. One of the best methods to see the progress.
- Measure Your Body Fat Percentage. You probably know that if you’re exercising hard enough, your body fat will be replaced with muscle.
- Keep A Journal.
- Get a Pair of ‘Goal Jeans’.
- LikeAGlove Smart Shorts.
How much do u weigh?
Height and Weight Chart
| Height | Weight | |
|---|---|---|
| 5′ 3″ | 107 to 140 lbs. | 141 to 168 lbs. |
| 5′ 4″ | 110 to 144 lbs. | 145 to 173 lbs. |
| 5′ 5″ | 114 to 149 lbs. | 150 to 179 lbs. |
| 5′ 6″ | 118 to 154 lbs. | 155 to 185 lbs. |
What size is 164 cm?
| Age/Months | Height | Chest |
|---|---|---|
| 9 – 10 Years | 135 – 140 cm | 69 – 73 cm |
| 11 – 12 Years | 146 – 152 cm | 75 – 79 cm |
| 32″ | 152 – 158 cm | 79 – 83 cm |
| 34″ | 158 – 164 cm | 93 – 85 cm |
How to find out a healthy weight for any given height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
How do you calculate your ideal BMI?
You can calculate your ideal BMI by using the below formula: Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) Tips to maintain Ideal weight
What does my BMI indicate about my weight?
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.
Is there a calculator to find your ideal weight?
Ideal Weight Calculator. The Ideal Weight Calculator computes ideal bodyweight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time.