Sage-Tips

How do I avoid inferiority complex?

To start to overcome your feelings of inferiority, try the following:

1. Make fewer comparisons.
2. Practice gratitude.
3. Challenge your thinking.
4. Don’t rely on positive affirmations.
5. Give yourself a chance.
6. Practice mindfulness.
7. Practice self-acceptance.

What causes a person to have an inferiority complex?

Adler’s Theory: A Disorder of Compensation If someone is unable to successfully offset inadequate beliefs about themselves, they may develop an inferiority complex. Adler thought these reactions start in infancy, when a baby is naturally inferior to an adult.

How do you overcome inferiority and superiority complex?

It takes time to work through these feelings and behaviours. It also requires awareness to avoid them again in the future. Dealing with a superiority complex is possible. Learning to have more honest, open dialogue with other people and how to set and pursue more realistic goals can help.

Is there a cure for inferiority complex?

Psychotherapy is highly effective at treating feelings of inferiority. Because inferiority complexes are often the result of unhealthy thought processes and false beliefs, therapists will often work with people to reframe negative and/or damaging thoughts and beliefs.

What are the effects of inferiority complex?

Inferiority Complex and Depression An overwhelming feeling of sadness, hopelessness, or worthlessness. Constant crying. Loss of interest in normal activities. Irritability, agitation, or angry outbursts.

How do you overcome superiority complex?

It takes time to work through these feelings and behaviors. It also requires awareness to avoid them again in the future. Dealing with a superiority complex is possible. Learning to have more honest, open dialogue with other people and how to set and pursue more realistic goals can help.

How do you deal with someone who has a superiority complex?

How do you stop superiority complex?

Let others voice their opinions. Work collectively as a group, giving others the opportunity to learn. Stop being judgmental: A person with a superiority complex must realize that their opinion is just that; it is their opinion. Not everyone may agree, which is their right.

How do you treat someone with inferiority complex?

How Can Psychotherapy Help Treat an Inferiority Complex? Psychotherapy — talking with a supportive mental health professional who is neutral, objective, and nonjudgmental — is often effective at helping people with inferiority complex.

What is an inferiority complex?

An inferiority complex encompasses feelings of inadequacy or inferiority. These feelings may result from an actual physical defect, or they may show up in situations where we feel less intelligent than our peers. In other cases, the supposed inferiority may be concocted from purely imagined shortcomings.

Do you have feelings of inferiority?

If you have feelings of inferiority, you might tell yourself that their career path isn’t as great as they make it out to be rather than feeling happy for them. According to Lower, some may even take it a step further and will bully others or constantly put them down.

How can I Stop Feeling inferior to myself?

For one, Lower says you can try practicing self-love through positive words of affirmation. You can also try using positive self-talk daily, by saying reassuring things to yourself whenever you’re feeling down. Journaling can also help you work out your feelings of inferiority and where they come from.

Does positive feedback work when you have an inferiority complex?

As Dr. Fran Walfish, family and relationship psychotherapist, tells Bustle, “People with an inferiority complex won’t be comforted by positive feedback, or if they are, it won’t stick for too long.”