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How bad is sugar-free gum for your teeth?
Chewing sugar-free gum could help protect your teeth from cavities. It’s better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the “bad” bacteria in your mouth, which can damage your teeth. However, some sugar-free gums are better than others when it comes to your dental health.
Does sugar-free cause tooth decay?
Is sugar-free candy bad for your teeth? Sugar-free candy may not harm your teeth the same way traditional candy does, but it can still cause tooth decay. Most sugar-free candies contain high levels of acid, a common contributor to both cavities and tooth decay.
Is sugar free gum really sugar free?
Chewing Gum With the growing understanding of the ill effects of a sugar-heavy diet on your dental health, many gum manufacturers and consumers have turned to “so-called” sugar free gum. Sugar free gum does not contain sugar. Instead, they are sweetened with either artificial sweeteners or sugar alcohols.
Can Chewing too much sugar free gum be harmful?
Chewing too much “sugar-free” gum can lead to severe weight loss and bowel problems, doctors are warning. Many “sugar-free” products such as chewing gum and sweets contain a sweetener called sorbitol.
What are the benefits of chewing sugar-free gum?
Top 5 Benefits Of Chewing Sugarless Gum
- Alleviate dry Mouth. Dry mouth is a common health condition.
- Prevent Cavities. If you chew sugarless gum 20 minutes after you eat a meal, then you will be less likely to develop cavities.
- Strengthen Your Enamel.
- Reduce Tooth Sensitivity.
- Freshen Your Breath.
Do sweeteners damage teeth?
Unlike regular sugar, artificial sweeteners are considered non-cariogenic, meaning that they don’t contribute to tooth decay, as the IJBCP study points out. An article in the British Dental Journal also notes that sucralose, in particular, has no effect on tooth decay.
How long should you chew a piece of gum for?
Fifteen minutes is the maximum time you should chew your gum. Any time over that could result in jaw muscle exhaustion. Continued excessive gum chewing may even create problems with your jawbone health, known as TMJ disorder.
What is the best sugar free gum?
A stick of sugar-free gum. Xylitol , which is used to make many sugar free chewing gums. A pack of sugar free chewing gum. Aspartame is used to sweeten many types of sugarless gum. Chewing sugar-free gum after meals can be beneficial for oral health.
What brands of gum are sugar free?
Trident, produced by Kraft Foods , is said to be the first brand that introduced sugar-free gum. With 2009 sales reaching $303.3 million, Trident sugar-free gum is one of the most popular gums in the world. In 2011, Kraft launched Trident Vitality, a sugar-free gum line that also contains fortifications like Vitamin C or ginseng.
What are the benefits of chewing sugar free gum?
Cavity Prevention. Cavities occur when the bacteria in your teeth release acids in the process of breaking down food.
Should you chew sugar free gum for dental health?
Chewing sugar-free gum is better for dental health than chewing gum with sugar. Sugar-free gum has been shown to reduce cavities and plaque production. But it isn’t a substitute for good dental habits, such as brushing teeth after meals. The ingredients in sugar-free gum can have some side effects, which make it a bad choice for some people.