Table of Contents
Can DHEA be harmful?
Safety and side effects DHEA is a hormone. Use of this supplement might increase levels of androgen and have a steroid effect. DHEA also might increase the risk of hormone-sensitive cancers, including prostate, breast and ovarian cancers. If you have any form of cancer or are at risk of cancer, don’t use DHEA.
Is it safe to take DHEA everyday?
It’s best to speak with a physician before beginning to take a DHEA supplement. Summary: A common daily dose is 25–50 mg. This dosage has been safely used for up to two years without severe side effects.
What are the benefits of taking DHEA?
A number of studies have found that DHEA supplements may help people with depression, obesity, lupus, and adrenal insufficiency. DHEA may also improve skin in older people and help treat osteoporosis, vaginal atrophy, erectile dysfunction, and some psychological conditions.
Is DHEA Safe long term?
DHEA is possibly unsafe when used in high doses or long-term. Do not use DHEA in doses higher than 50-100 mg daily or for a long period of time. Using higher doses or using it long-term can increase the risk of serious side effects including cancer.
Why is DHEA banned?
As oral DHEA administration can lead to dose-dependent increases in circulating androgens, which may reach high supraphysiologic levels in women, it has been included in the list of prohibited substances by the World Anti-Doping Agency (WADA).
Does DHEA Raise Testosterone?
Your body can transform DHEA into testosterone. Taking a DHEA may increase your testosterone levels. A 2013 study found that taking 50 milligrams (mg) of DHEA per day raised the free testosterone levels of middle-aged adults undergoing high-intensity interval training.
How long does DHEA take to work?
How long does it take for DHEA to work? This one of the most common questions that I receive from women about DHEA supplementation or any hormone replacement. Of course, we all want a quick fix, but I coach women to give DHEA supplementation around 3 months, or three full menstrual cycles, to observe any changes.
How can I increase my DHEA naturally?
For example, research has shown that regular moderate cardiovascular activity, such as briskly jogging for 30 minutes, and performing resistance exercises such as squats can increase DHEAS levels over time for women of all ages and activity levels.
How much DHEA should a 50 year old man take?
Although the DHEA dosage varies by the specific need and formula, the typical daily dose is approximately 50–100 mg by mouth (NIH, 2020). DHEA supplements are potentially unsafe if you use them for longer than two years or take more than 100 mg per day.