Table of Contents
Why does my brain feel empty after studying?
Brain fog can be a symptom of a nutrient deficiency , sleep disorder, bacterial overgrowth from overconsumption of sugar , depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep , chronic stress, and a poor diet.
When is the best time to study?
Although new discoveries prove that timing may not be everything, it is important if you want to create and perform at your best consistently. That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode.
What does it feel like to feel an empty feeling?
Some people report emptiness as a physical sensation in their bodies that keeps them from being able to live life the way they want to. You may have a hollow feeling in your chest or feel lethargic. You might feel bored most of the time and think nothing matters. It’s like an emotional numbness that you can’t shake.
Why do I feel empty and Numb All the time?
When it comes to emptiness, there are other medical reasons for feeling this way. For example, some people feel numb due to a temporary side effect of taking medication for depression. According to a 2014study, 60 percent of the people surveyed who were taking antidepressants had a feeling of emotional numbness.
Why do I feel like something is missing from my life?
You may feel detached from your life and have the sense that something is missing. There’s a void that can’t be filled. This feeling can happen to people who seem to have everything together: a healthy family, a good job, and a busy social life.
What are the effects of depression on studying?
Feelings of hopelessness, guilt, worthlessness, not being in control are characteristics of depression that can undermine your studying, just like decreased concentration, memory capacity and self-esteem. What’s more, a disappointing prove can “prove” your depressive cognitions and make you feel even worse.