Table of Contents
Who should use German volume training?
German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus. It’s sometimes called the 10-sets method.
When do you use German volume training?
German volume training (GVT), also knows as the ten sets method, is commonly used during bulking phases as a way to increase muscle growth.
What is intermediate level in gym?
Intermediates are the next level up from beginners and fit into the category that the majority of the population falls into. If you’ve been working out consistently for the last six months or more, then you’re most likely at an intermediate level.
How is German Volume Training implemented?
To implement GVT in your own training program, choose an exercise you are comfortable with, throw out your old set and rep scheme and substitute the GVT set and rep scheme, 10×10. Ten sets of 10 reps is all you need to incorporate GVT into your program. Begin with a weight you can lift for about 20 reps.
What are the different fitness levels?
4 Tests to Find Your Fitness Level
- BEGINNER: less than 20.
- INTERMEDIATE: 20 to 40.
- ADVANCED: more than 40.
- Focus: Core.
- BEGINNER: less than 60 seconds.
- INTERMEDIATE: 60 to 120 seconds.
- ADVANCED: more than 120 seconds.
- Focus: Upper body.
What does fitness level mean?
Your fitness level means your body’s ability to withstand a physical workload (how much) and to recover in a timely manner. There have been numerous studies (mostly for men) about fitness in relation to health over the years showing positive effects of exercise on health.
Why is training volume important?
Increasing volume slowly allows the body to make appropriate adaptations such as increased strength of connective tissue which could reduce the risk of injury in the long term. Staying healthy is just as important as increasing volume. Training for strength is a marathon, not a sprint.
How important is training volume?
Keeping track of your training volume is especially important if your goal is hypertrophy, as research shows a clear dose-response relationship between it and muscle growth. The greater your training volume, the greater your size gains will be.