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When someone is feeling down what do you say?
In this case, it would be best to simply admit that you don’t understand exactly what they are going through, but that you care about them and want to try. Often, the best words to say are, “I don’t understand, but I really want to.”
What to say to a friend who is sad?
To comfort an unhappy friend, it might be better to tell him or her that you would be sad, too, if you were going through what they are. “Tell them ‘I’m here for you’, and reassure them that ‘it’s okay to cry’,” Borschel says.
How do you reassure someone over text?
- “Whenever you need to call, I’m here.”
- “I wish I could be there right now.”
- “You’re still in my thoughts.
- “Your family is lucky to have you through all this.”
- “Maybe I can’t be there, but there’s definitely something I can do.
- “Hey, get well soon.
- “You’re doing a great job with a major responsibility.
How do you respond to someone who is not okay?
A simple, ‘I’m sorry to hear that’ is a good response. You might follow this up with, ‘Would you like to talk about it? ‘ to open up the conversation if the time and situation is appropriate. If not, agree on a more suitable time to talk, and reassure them that you’re there to listen.
How do you respond to someone going through a tough time?
Ideas to consider include:
- “Thank you for all you do for us, but now is a time to take care of yourself as well.”
- “I’m proud of you.”
- “I hate that you’re going through this, but I know that you’ve got this.”
- “Remember when you were there for me?
- “Here’s how we’re going to take care of your work while you’re away.”
How do you respond when someone talks to you about depression?
There’s no perfect way to respond when someone talks to you about something like depression. Just listening with an open mind can help them feel understood and supported. There are also simple things you can say to let them know you care about them and want to help. “You’re not alone in this.
How do you deal with a friend who is depressed?
Ask Them If They Want to Talk Sometimes the most important thing you can do for a depressed friend is to just listen sympathetically while they talk about what is bothering them, allowing them to relieve the pressure of pent-up feelings.
Is it OK to ask someone if they are depressed?
Asking if someone’s OK If you think someone is depressed, talk to them about it. It might be uncomfortable, but it can make a real difference — especially if they’ve been too afraid or embarrassed to reach out for help. Approaching them and offering your support sends a powerful message that they’re not alone.
How can I help someone with depression?
You can’t help someone with depression in any meaningful way without talking to them about it. That’s why it’s so important to have the courage to speak up and find your words. There’s no perfect way to respond when someone talks to you about something like depression. Just listening with an open mind can help them feel understood and supported.